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4.56
from
9
votes
Taco Meat
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course:
Main Course
Diet:
Gluten Free
Keyword:
30 minutes or less, kid friendly, precooked
Main Protein:
Beef, Ground Beef
Cooking Method:
Skillet, Slow Cooker
Servings:
6
Calories:
398
kcal
Ingredients
1 1/2
lb.
lean ground beef
browned and cooled
1/2
onion
minced
4
Tbsp.
taco seasoning
6
oz.
tomato sauce
3
tsp.
chili sauce
1
cup
cheddar cheese
shredded
1
large (gallon) freezer bag or reusable silicone bag
US Customary
-
Metric
Instructions
Assembly Instructions:
Brown ground beef.
Put beef and all other ingredients in a large freezer bag. Remove excess air, seal, and freeze.
Skillet Cooking Instructions:
Thaw.
Heat in a skillet on the stove over medium heat until desired heat is achieved.
Use in tacos, taco salad, on nachos, or in pasta.
Slow Cooker Cooking Instructions:
Thaw.
Heat in the slow cooker on low for 2-3 hours.
Use in tacos, taco salad, on nachos, or in pasta.
Notes
Four tablespoons of taco seasoning is the equivalent of one packet.
Nutrition
Calories:
398
kcal
|
Carbohydrates:
9
g
|
Protein:
24
g
|
Fat:
29
g
|
Saturated Fat:
12
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
11
g
|
Trans Fat:
1
g
|
Cholesterol:
99
mg
|
Sodium:
1162
mg
|
Potassium:
433
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
1253
IU
|
Vitamin C:
8
mg
|
Calcium:
161
mg
|
Iron:
3
mg