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Citrus Chicken
Prep Time
5
minutes
mins
Cook Time
25
minutes
mins
Total Time
30
minutes
mins
Course:
Main Course
Diet:
Dairy Free
Keyword:
30 minutes or less, chicken dump, raw chicken
Main Protein:
Chicken
Cooking Method:
Oven, Skillet, Slow Cooker
Servings:
6
Calories:
443
kcal
Ingredients
10
chicken thighs, boneless, skinless
1/2
cup
honey-garlic sauce
1/2
cup
orange juice
1/4
cup
red wine or red cooking wine
1 1/2
tsp.
brown sugar
2
tsp.
fresh ginger
minced
1
tsp.
pepper
1
tsp.
Mrs. Dash Extra Spicy Seasoning
3
clove
garlic
minced
1
large (gallon) freezer bag or reusable silicone bag
US Customary
-
Metric
Instructions
Assembly instructions:
Place the chicken thighs in a large resealable freezer bag.
Add the honey garlic sauce, unsweetened orange juice, red wine, brown sugar, ginger, pepper, Mrs. Dash seasoning, and garlic cloves to the bag.
Seal the bag and squish to combine.
Skillet Cooking instructions:
Thaw.
Pour the ingredients into a skillet and cook over medium heat until the chicken is cooked through to an internal temperature of 165°F.
Slow Cooker Cooking Instructions:
Thaw.
Cook on low for 4-6 hours.
Oven Cooking Instructions:
Thaw.
Bake at 350° covered for one hour, uncover for the last ten minutes.
Nutrition
Calories:
443
kcal
|
Carbohydrates:
6
g
|
Protein:
31
g
|
Fat:
31
g
|
Saturated Fat:
8
g
|
Polyunsaturated Fat:
7
g
|
Monounsaturated Fat:
13
g
|
Trans Fat:
1
g
|
Cholesterol:
185
mg
|
Sodium:
147
mg
|
Potassium:
486
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
598
IU
|
Vitamin C:
11
mg
|
Calcium:
28
mg
|
Iron:
2
mg