Citrus Chicken

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Citrus Chicken

Prep Time5 mins
Cook Time25 mins
Course: Main Course
Diet: Dairy Free
Keyword: chicken dump
Main Protein: Chicken
Cooking Method: Oven, Skillet, Slow Cooker
Servings: 6
Calories: 443kcal

Ingredients

  • 10-12 chicken thighs boneless, skinless
  • 1/2 cup VH honey-garlic sauce
  • 1/2 cup orange juice unsweetened
  • 1/4 cup red wine or red cooking wine without alcohol
  • 1 1/2 tsp. brown sugar
  • 2 tsp. ginger powder or ginger from a squeeze tube
  • 1 tsp. pepper
  • 1 tsp. Mrs. Dash Extra Spicy Seasoning
  • 3 clove garlic minced
  • 1 large (gallon) freezer bag or reusable silicone bag

Instructions

Assembly instructions:

  • Place the chicken thighs in a large resealable freezer bag.
  • Add the honey garlic sauce, unsweetened orange juice, red wine, brown sugar, ginger, pepper, Mrs. Dash seasoning, and garlic cloves to the bag.
  • Seal the bag and squish to combine.

Skillet Cooking instructions:

  • Thaw.
  • Pour the ingredients into a skillet and cook over medium heat until the chicken is cooked through to an internal temperature of 165°F.

Slow Cooker Cooking Instructions:

  • Thaw.
  • Cook on low for 4-6 hours.

Oven Cooking Instructions:

  • Thaw.
  • Bake at 350° covered for one hour, uncover for the last ten minutes.

Nutrition

Calories: 443kcal | Carbohydrates: 6g | Protein: 31g | Fat: 31g | Saturated Fat: 8g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 185mg | Sodium: 147mg | Potassium: 486mg | Fiber: 1g | Sugar: 3g | Vitamin A: 598IU | Vitamin C: 11mg | Calcium: 28mg | Iron: 2mg