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5
from 1 vote
Spicy Chipotle Chicken
Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Total Time
35
minutes
mins
Course:
Main Course
Diet:
Gluten Free, Low Calorie, Dairy Free, Low Carb
Keyword:
30 minutes or less, chicken dump, healthy, raw chicken, spicy
Main Protein:
Chicken
Cooking Method:
Skillet, Slow Cooker
Servings:
6
Calories:
189
kcal
Ingredients
3
chicken breasts, boneless, skinless
2
Tbsp.
olive oil
1-2
adobo chili peppers
(from can) sliced
3
tsp.
adobo sauce
from can of adobo chili peppers
1/2
tsp.
smoked paprika
3
tsp.
brown sugar
3
clove
garlic
minced
3
Tbsp.
lime juice
1/2
tsp.
salt
1
large (gallon) freezer bag or reusable silicone bag
US Customary
-
Metric
Instructions
Assembly instructions:
Add chicken to bag. Add all other ingredients. Squish to combine. Remove excess air. Seal. Freeze.
Skillet Cooking Instructions:
Thaw. Cook in skillet over medium-high heat for 20-25 minutes. Chicken is fully cooked when it reaches an internal temperature of 165°.
Slow Cooker Instructions:
Thaw. Cook in slow cooker on low for 4-6 hours or on high for 3-4 hours.
Notes
Side dish suggestions:
Cilantro corn
Jalapeno corn bake
Cornbread
Rice
Nutrition
Calories:
189
kcal
|
Carbohydrates:
4
g
|
Protein:
24
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
1
g
|
Cholesterol:
72
mg
|
Sodium:
323
mg
|
Potassium:
445
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
365
IU
|
Vitamin C:
4
mg
|
Calcium:
13
mg
|
Iron:
1
mg