Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print Recipe
3
from 1 vote
Salsa Chicken
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Course:
Main Course
Diet:
Gluten Free, Dairy Free
Keyword:
30 minutes or less, 5 ingredients or less, chicken dump, raw chicken
Main Protein:
Chicken
Cooking Method:
Oven, Skillet
Servings:
4
Calories:
308
kcal
Ingredients
4-6
chicken breasts, boneless, skinless
1
cup
salsa
2
Tbsp.
brown sugar
1
Tbsp.
dijon mustard
1
large (gallon) freezer bag or reusable silicone bag
US Customary
-
Metric
Instructions
Assembly instructions:
Place the chicken in a large resealable freezer bag or reusable silicone freezer bag.
Toss the rest of the ingredients into the bag and squish to mix around.
Take the air out of the bag and seal before freezing.
Oven cooking instructions:
Take the bag out of the freezer. Thaw.
Preheat the oven to 350°. Bake in a casserole dish for 55 minutes.
Skillet cooking instructions:
Take the bag out of the freezer to thaw.
Cook in a skillet on medium-high heat for about 20 minutes or until chicken is no longer pink inside, flipping occasionally.
Nutrition
Calories:
308
kcal
|
Carbohydrates:
12
g
|
Protein:
49
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
1
g
|
Cholesterol:
145
mg
|
Sodium:
765
mg
|
Potassium:
1039
mg
|
Fiber:
1
g
|
Sugar:
10
g
|
Vitamin A:
383
IU
|
Vitamin C:
4
mg
|
Calcium:
39
mg
|
Iron:
1
mg