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5
from 1 vote
Turkey Meatloaf
Prep Time
10
minutes
mins
Cook Time
40
minutes
mins
Course:
Main Course
Diet:
Low Calorie
Keyword:
comfort foods
Main Protein:
Turkey
Cooking Method:
Oven
Servings:
6
Calories:
363
kcal
Ingredients
2
lb.
ground turkey
1
Tbsp.
olive oil
2
Tbsp.
onion
minced
1
Tbsp.
garlic
minced
1-1/4
tsp.
salt
3/4
tsp.
pepper
2
tsp.
paprika
1
tsp.
thyme
1/2
tsp.
cumin
1/2
tsp.
Italian seasoning
1-1/2
Tbsp.
Worcestershire sauce
2
egg
lightly beaten
1/4
cup
skim milk
3/4
cup
Italian seasoned bread crumbs
1
large (gallon) freezer bag or reusable silicone bag
1
medium (quart) freezer bag
Sauce ingredients:
2/3
cup
ketchup
1/3
cup
dark brown sugar
packed
1-1/2
Tbsp.
apple cider vinegar
1/2
tsp.
Dijon mustard
US Customary
-
Metric
Instructions
Assembly instructions:
In a large bowl, combine the ground turkey, seasonings, and Worcestershire sauce.
Add the bread crumbs, milk, and eggs.
Mix with your hands until all ingredients are combined.
Scoop the meatloaf mixture into a greased loaf pan OR shape the mixture into a loaf shape.
Place the loaf pan or the loaf shape into a large resealable plastic freezer bag. Remove the excess air.
Whisk together the sauce ingredients and place them in a medium resealable freezer bag. Seal. Staple it onto the meatloaf bag and freeze.
Cooking instructions:
Thaw.
Preheat oven to 375°.
If your mixture is not yet in a pan, coat a loaf pan with cooking spray and pat the mixture into it. An 8x8 or 9x9 square pan is also an option.
Bake at 375° for 35-40 minutes.
Remove the meatloaf from the oven.
Pour the glaze on top and place it back in the oven for 10 additional minutes.
Turkey meatloaf is fully cooked at 165° when checked with a meat thermometer.
Garnish with chopped green onion if desired.
Slice and serve.
Nutrition
Calories:
363
kcal
|
Carbohydrates:
33
g
|
Protein:
41
g
|
Fat:
8
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
1
g
|
Cholesterol:
138
mg
|
Sodium:
646
mg
|
Potassium:
676
mg
|
Fiber:
2
g
|
Sugar:
20
g
|
Vitamin A:
403
IU
|
Vitamin C:
5
mg
|
Calcium:
103
mg
|
Iron:
4
mg