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Mahjong Chicken
Prep Time
7
minutes
mins
Cook Time
55
minutes
mins
Total Time
1
hour
hr
2
minutes
mins
Course:
Main Course
Diet:
Gluten Free, Low Calorie, Dairy Free, Low Carb
Keyword:
chicken dump, raw chicken
Main Protein:
Chicken
Cooking Method:
Oven, Slow Cooker
Servings:
4
Calories:
284
kcal
Ingredients
4
chicken breasts, boneless, skinless
1/4
cup
water
1/4
cup
ketchup
1/2
cup
Thai sweet chili sauce
2
Tbsp.
fish sauce
1 1/2
tsp.
garlic
minced
2
tsp.
paprika
1/4
tsp.
Chinese 5 spice
1/4
tsp.
lemon pepper
1
large (gallon) freezer bag or reusable silicone bag
US Customary
-
Metric
Instructions
Assembly instructions:
In a large resealable freezer bag, place the chicken breasts and then dump all the other ingredients on top.
Squish to combine.
Remove the excess air before sealing the bag. Freeze.
Oven cooking instructions:
Thaw.
Dump the bag contents into a casserole dish and bake covered at 350° for 55 minutes.
Crockpot® cooking instructions:
Thaw.
Place chicken and sauce into the slow cooker and cook on low for 4-5 hours.
Notes
This recipe can also be made with boneless, skinless chicken thighs (approx. 2 lbs.)
Nutrition
Calories:
284
kcal
|
Carbohydrates:
21
g
|
Protein:
37
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
108
mg
|
Sodium:
1233
mg
|
Potassium:
717
mg
|
Fiber:
1
g
|
Sugar:
19
g
|
Vitamin A:
209
IU
|
Vitamin C:
6
mg
|
Calcium:
21
mg
|
Iron:
1
mg