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Southern-Style Ground Beef Casserole
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course:
Main Course
Diet:
Gluten Free, Low Calorie, Dairy Free
Keyword:
30 minutes or less, casserole
Main Protein:
Beef, Ground Beef
Cooking Method:
Skillet, Slow Cooker
Servings:
6
Calories:
273
kcal
Ingredients
1
lb.
lean ground beef
browned and cooled
1/2
onion
diced
3/4
green bell pepper
diced
12
oz.
kernel corn
drained
14
oz.
tomato sauce
1/2
tsp.
Worcestershire sauce
1
tsp.
chili powder
1/2
tsp.
salt
1/2
tsp.
pepper
optional: shredded cheese
cheddar or tex mex
1
large (gallon) freezer bag or reusable silicone bag
1
medium (quart) freezer bag
US Customary
-
Metric
Instructions
Assembly Instructions:
Brown ground beef. Cool slightly and then add to a large resealable freezer bag.
Add the chopped onion, diced green pepper, corn, tomato sauce, Worcestershire sauce, and seasonings.
Remove excess air, seal, and freeze.
If you want to serve with cheese, place shredded cheese in a medium freezer bag, seal, and staple above the seal to the larger bag.
Skillet Cooking Instructions:
Thaw.
Heat in a pan until the desired temperature is reached.
If you want, you can top with shredded cheese before serving.
Crock Pot Cooking Instructions:
Thaw.
Cook on low in slow cooker for 3-5 hours.
If desired, top with cheese before serving.
Notes
Use gluten free Worcestershire sauce to make this recipe gluten free.
Serve with salsa, hot sauce, Thai Sweet Chili sauce, or ketchup if desired.
Nutrition
Calories:
273
kcal
|
Carbohydrates:
16
g
|
Protein:
16
g
|
Fat:
16
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
7
g
|
Trans Fat:
1
g
|
Cholesterol:
54
mg
|
Sodium:
691
mg
|
Potassium:
582
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
602
IU
|
Vitamin C:
22
mg
|
Calcium:
34
mg
|
Iron:
3
mg