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Taco Chili
Prep Time
15
minutes
mins
Cook Time
20
minutes
mins
Total Time
35
minutes
mins
Course:
Main Course
Diet:
Low Calorie
Main Protein:
Beef, Ground Beef
Cooking Method:
Slow Cooker, Stovetop
Servings:
6
Calories:
302
kcal
Ingredients
1
lb.
lean ground beef
browned and cooled
1
onion
diced
12
oz.
kernel corn
drained
8
oz.
tomato sauce
28
oz.
diced tomatoes
4
oz.
green chilies
1
Tbsp.
chili powder
2
clove
garlic
minced
1/4
tsp.
red pepper flakes
1/4
tsp.
paprika
1
tsp.
cumin
1
tsp.
salt
1/2
tsp.
pepper
1
large (gallon) freezer bag or reusable silicone bag
US Customary
-
Metric
Instructions
Assembly instructions:
Browning the ground beef until it is no longer pink and chopping the onion.
Place the cooked beef, chopped onion, and all other ingredients in a large resealable freezer bag. Remove the excess air, seal, and freeze.
Slow cooker instructions:
Thaw.
Cook in the Crock-Pot on low for 3-5 hours.
Optional: Top with shredded cheese, tortilla chips, chopped green onions, cilantro, and/or sliced avocado.
Stovetop instructions:
Thaw.
Heat on the stovetop on medium-low heat until heated through, stirring occasionally.
Optional: Top with shredded cheese, tortilla chips, chopped green onions, cilantro, and/or sliced avocado.
Nutrition
Calories:
302
kcal
|
Carbohydrates:
22
g
|
Protein:
17
g
|
Fat:
17
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
7
g
|
Trans Fat:
1
g
|
Cholesterol:
54
mg
|
Sodium:
805
mg
|
Potassium:
764
mg
|
Fiber:
4
g
|
Sugar:
6
g
|
Vitamin A:
1129
IU
|
Vitamin C:
20
mg
|
Calcium:
85
mg
|
Iron:
4
mg