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Beef and Bean Burritos
Prep Time
20
minutes
mins
Cook Time
30
minutes
mins
Total Time
50
minutes
mins
Course:
Lunch, Main Course
Diet:
Low Calorie
Keyword:
30 minutes or less, kid friendly, precooked
Main Protein:
Beef, Ground Beef
Cooking Method:
Air Fryer, Oven
Servings:
8
burritos
Calories:
285
kcal
Ingredients
1
lb.
lean ground beef
browned and cooled
2 1/2
Tbsp.
taco seasoning
1/2
cup
water
15
oz.
refried beans
1/2
red bell pepper
finely diced
1/2
green bell pepper
finely diced
1/2
onion
minced
8
flour tortillas, large
2
large (gallon) freezer bag or reusable silicone bag
aluminum foil
for wrapping
US Customary
-
Metric
Instructions
Assembly instructions:
Brown ground beef. Add the taco seasoning and water and let simmer until the mixture is slightly thickened.
Smear a couple of generous tablespoons of refried beans in the centre of the tortilla. Add 3 Tbsp. of the beef mix.
Add some of peppers and onions.
Wrap burrito style and then wrap each one individually in tin foil.
Place burritos in large resealable freezer bags and freeze.
Microwave cooking instructions:
Thaw.
Remove foil, place one burrito on a plate and reheat.
Serve with toppings of your choice.
Oven cooking instructions:
Thaw.
Place burritos in a baking dish. Bake in 350° oven for 30 minutes.
If desired, top with lettuce, cheese, sour cream, guacamole, and/or salsa.
Air fryer cooking instructions:
Thaw.
Brush or spray oil on both sides of burritos.
Without crowding, place burritos in air fryer preheated to 375°. Air fry for 8-10 minutes, turning once.
Notes
Suggestions for toppings or sides for burritos:
shredded lettuce
diced tomatoes
diced green onions
sour cream
salsa
guacamole
shredded cheese (cheddar, tex mex, jalapeño jack, or marble)
hot sauce
rice
corn
Nutrition
Calories:
285
kcal
|
Carbohydrates:
25
g
|
Protein:
15
g
|
Fat:
13
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
6
g
|
Trans Fat:
1
g
|
Cholesterol:
40
mg
|
Sodium:
924
mg
|
Potassium:
238
mg
|
Fiber:
4
g
|
Sugar:
4
g
|
Vitamin A:
738
IU
|
Vitamin C:
18
mg
|
Calcium:
63
mg
|
Iron:
3
mg