Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print Recipe
3.63
from
8
votes
Crock Pot Chana Masala
Prep Time
10
minutes
mins
4
hours
hrs
Total Time
4
hours
hrs
10
minutes
mins
Course:
Main Course, Side Dish
Diet:
Gluten Free, Low Calorie, Dairy Free, Vegan, Vegetarian
Main Protein:
Vegetarian
Cooking Method:
Slow Cooker
Servings:
4
Calories:
37
kcal
Ingredients
38
oz.
chickpeas
rinsed and drained
1
onion
chopped
3
clove
garlic
minced
1
Tbsp.
fresh ginger
minced
3
Thai chilies
1
tsp.
cumin
2
tsp.
turmeric
2
tsp.
garam masala
5 1/2
oz.
tomato paste
2
Tbsp.
lemon juice
2
cups
vegetable broth
1
large (gallon) freezer bag or reusable silicone bag
US Customary
-
Metric
Instructions
Assembly instructions:
Add all ingredients to a large freezer bag. Remove excess air, seal, and freeze.
Cooking instructions:
Thaw. Pour into slow cooker and cook on low for 4-6 hours.
Notes
If desired, top with fresh cilantro. Serve with basmati rice or naan.
Nutrition
Calories:
37
kcal
|
Carbohydrates:
7
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
0.04
g
|
Monounsaturated Fat:
0.1
g
|
Sodium:
475
mg
|
Potassium:
77
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
262
IU
|
Vitamin C:
6
mg
|
Calcium:
16
mg
|
Iron:
0.5
mg