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Meatloaf Muffins
Prep Time
5
minutes
mins
Cook Time
25
minutes
mins
Total Time
30
minutes
mins
Course:
Lunch, Main Course
Diet:
Low Calorie, Dairy Free
Keyword:
30 minutes or less, kid friendly, precooked
Main Protein:
Beef, Ground Beef
Cooking Method:
Oven
Servings:
12
meatloaf muffins
Calories:
129
kcal
Ingredients
1 1/2
lb.
lean ground beef
1/2
onion
minced
1/2
green bell pepper
finely diced
3/4
cup
bread crumbs
1/2
tsp.
Italian seasoning
1/4
cup
BBQ sauce
1
Tbsp.
Worcestershire sauce
2
Tbsp.
ketchup
1
Tbsp.
chili sauce
1
egg
lightly beaten
salt
to taste
pepper
to taste
1
Tbsp.
parsley
1
large (gallon) freezer bag or reusable silicone bag
US Customary
-
Metric
Instructions
Assembly instructions:
Mix everything together in a bowl. I find using my hands works best. This is a great step to have the kids help out with.
Grease muffin cups.
Put the meat mixture into the muffin tin tray.
Bake at 425° for 23-25 minutes.
Cool the mini meatloaves completely before placing them in a freezer bag.
Remove excess air. Seal and freeze.
Reheating instructions:
Thaw. Reheat in the microwave or in the oven.
You can serve with ketchup or BBQ sauce if desired.
Notes
Suggestions for hiding extra veggies in this meatloaf: grated carrots, grated zucchini, or blended vegetables such as broccoli, red pepper or spinach.
Nutrition
Calories:
129
kcal
|
Carbohydrates:
9
g
|
Protein:
14
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
49
mg
|
Sodium:
205
mg
|
Potassium:
275
mg
|
Fiber:
1
g
|
Sugar:
4
g
|
Vitamin A:
181
IU
|
Vitamin C:
6
mg
|
Calcium:
30
mg
|
Iron:
2
mg