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Easy Taco Salad
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course:
Main Course
Diet:
Gluten Free, Low Calorie, Dairy Free, Low Carb
Keyword:
30 minutes or less, 5 ingredients or less, healthy, precooked, tacos
Main Protein:
Beef
Cooking Method:
Skillet
Servings:
6
Calories:
266
kcal
Ingredients
1
lb.
lean ground beef
browned and cooled
1
Tbsp.
chili powder
1
tsp.
garlic
minced
14
oz.
kidney beans
rinsed and drained
1
cup
salsa
1
large (gallon) freezer bag or reusable silicone bag
For day of cooking:
Romaine lettuce
toppings (see Notes)
optional
US Customary
-
Metric
Instructions
Assembly Instructions:
Brown the ground beef and allow to cool.
Add the cooked ground beef and all other ingredients to a large resealable freezer bag.
Squish to combine.
Remove excess air, seal, and freeze.
Cooking Instructions:
Thaw. Heat in a skillet over medium heat until heated through.
Serve meat mixture over lettuce.
Notes
Optional toppings:
sliced green onions or chopped purple onion
shredded tex mex or cheddar cheese
taco sauce or salsa
sour cream
diced tomatoes
sliced black olives
cubed avocado
Nutrition
Calories:
266
kcal
|
Carbohydrates:
14
g
|
Protein:
17
g
|
Fat:
16
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
7
g
|
Trans Fat:
1
g
|
Cholesterol:
54
mg
|
Sodium:
545
mg
|
Potassium:
539
mg
|
Fiber:
5
g
|
Sugar:
3
g
|
Vitamin A:
938
IU
|
Vitamin C:
2
mg
|
Calcium:
55
mg
|
Iron:
3
mg