Taco Chili

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Taco Chili

Prep Time15 mins
Cook Time20 mins
Course: Main Course
Diet: Low Calorie
Main Protein: Beef, Ground Beef
Cooking Method: Slow Cooker, Stovetop
Servings: 6
Calories: 302kcal

Ingredients

  • 1 lb. ground beef browned
  • 1 onion chopped
  • 15 oz. kernel corn drained
  • 8 oz. tomato sauce
  • 28 oz. diced tomatoes canned
  • 4 oz. green chilies
  • 1 Tbsp. chili powder
  • 2 clove garlic minced
  • 1/4 tsp. red pepper flakes
  • 1/4 tsp. paprika
  • 1 tsp. cumin
  • 1 tsp. salt
  • 1/2 tsp. pepper
  • 1 large (gallon) freezer bag or reusable silicone bag

Instructions

Assembly instructions:

  • Browning the ground beef until it is no longer pink and chopping the onion.
  • Place the cooked beef, chopped onion, and all other ingredients in a large resealable freezer bag. Remove the excess air, seal, and freeze.

Slow cooker instructions:

  • Thaw.
  • Cook in the Crock-Pot on low for 3-5 hours.
  • Optional: Top with shredded cheese, tortilla chips, chopped green onions, cilantro, and/or sliced avocado.

Stovetop instructions:

  • Thaw.
  • Heat on the stovetop on medium-low heat until heated through, stirring occasionally.
  • Optional: Top with shredded cheese, tortilla chips, chopped green onions, cilantro, and/or sliced avocado.

Nutrition

Calories: 302kcal | Carbohydrates: 22g | Protein: 17g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 54mg | Sodium: 805mg | Potassium: 764mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1129IU | Vitamin C: 20mg | Calcium: 85mg | Iron: 4mg