Name: Sweet Potato and Black Bean Quesadilla
Prep time: 10 min
Cook time: 15 min
Ingredients: 1 onion (chopped); 3 clove garlic (minced); 1 Tbsp. cumin; 2 cups sweet potato (peeled and grated); 19 oz. black beans (canned, rinsed and drained); sea salt (to taste); 2 medium (quart) freezer bag; 12 flour tortillas; optional: cheese, jalapeños, salsa, and/or guacamole

Print Recipe

5 from 1 vote

Sweet Potato and Black Bean Quesadilla

Prep Time10 mins

Cook Time15 mins

Course: Lunch, Main Course

Diet: Gluten Free, Low Calorie, Dairy Free, Vegetarian

Main Protein: Vegetarian

Cooking Method: Skillet

Servings:

Calories: 356kcal

Ingredients

1 onion chopped
3 clove garlic minced
1 Tbsp. cumin
2 cups sweet potato peeled and grated
19 oz. black beans canned, rinsed and drained
sea salt to taste
2 medium (quart) freezer bag

For day of cooking:

12 flour tortillas
optional: cheese, jalapeños, salsa, and/or guacamole

US Customary - Metric

Instructions

Assembly Instructions:

Mix ingredients and put in 2 medium-sized resealable freezer bags. Remove excess air, seal, and freeze.

Cooking Instructions:

Thaw. Fry the mixture in a greased skillet on medium heat for about 10 minutes.
Spread mixture on one side of tortillas. Sprinkle with cheese and if desired, add some sliced jalapeños. Fold over the other half of the tortillas.
Bake in 350° oven until cheese is melted. Serve with salsa or guacamole.

Notes

You can instead put all of the mixtures in one large resealable bag but I prefer to freeze this recipe in smaller quantities so that I can take just one bag at a time for a lunch size meal.

You can make this gluten free by using gluten free tortillas and dairy free by omitting the cheese or using a dairy free "cheese".

Nutrition