Sweet and Sour Chicken Wings

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Sweet and Sour Chicken Wings

Prep Time10 mins
Cook Time55 mins
Course: Appetizer, Main Course
Diet: Dairy Free
Main Protein: Chicken
Cooking Method: Oven, Slow Cooker
Servings: 6
Calories: 672kcal


  • 3 lbs. chicken wings
  • 1/4 cup flour
  • 1/2 cup water
  • 1 cup brown sugar
  • 1/4 cup vinegar
  • 1/4 cup soy sauce
  • 1 Tbsp. ketchup
  • 1 large (gallon) freezer bag or reusable silicone bag


Assembly Instructions:

  • Place 3 lbs. chicken wings in a large resealable bag. Combine flour and water in a bowl. Mix in remaining ingredients and pour over the chicken wings in the bag.
  • Remove excess air, seal and freeze.

Oven Cooking Instructions:

  • Thaw. Bake in 350° oven, covered for 45 minutes. Uncover and cook for another 10 minutes.

Slow Cooker Instructions:

  • Thaw. Cook in slow cooker for 3-4 hours on high or 5-6 hours on low.


Calories: 672kcal | Carbohydrates: 41g | Protein: 43g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 175mg | Sodium: 739mg | Potassium: 436mg | Fiber: 1g | Sugar: 36g | Vitamin A: 346IU | Vitamin C: 2mg | Calcium: 62mg | Iron: 3mg