Seafood Curry Pasta

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Seafood Curry Pasta

Prep Time20 mins
Cook Time10 mins
Course: Main Course
Keyword: pasta
Main Protein: Seafood
Cooking Method: Skillet
Servings: 6
Calories: 411kcal

Ingredients

  • 5 oz. scallops
  • 7 oz. large shrimp raw, deveined
  • 1/2 onion thinly sliced
  • 6 mushrooms sliced
  • 3 Tbsp. sundried tomatoes drained
  • 1 1/2 tsp. curry powder
  • 1/2 cup pineapple juice
  • 10 oz. cream of mushroom soup
  • 12.5 oz. evaporated milk
  • 1 large (gallon) freezer bag or reusable silicone bag
  • 1 medium (quart) freezer bag

For day of serving:

  • 12 oz. penne pasta

Instructions

Assembly Instructions:

  • Place the scallops and shrimp into a medium resealable bag and seal.
  • Place all the other ingredients except for the pasta in a large resealable bag and squish together to combine. Remove excess air and seal. Staple both bags together above the seal and freeze.

Cooking Instructions:

  • Thaw. Cook pasta according to package instructions. Drain and set aside. While the pasta is cooking, heat the large bag of ingredients in a skillet over medium heat for 7 minutes. Add the seafood to the skillet and heat until cooked through. Serve over the pasta or stir the pasta into the skillet with the sauce before serving.

Notes

If you prefer to have less to do on the day of cooking, you can also assemble this meal in a different way. Place the scallops and shrimp in a medium resealable bag and seal. Cook the pasta 1-2 minutes less than what the package directions suggest. You don't want it to become too mushy which is why you want the pasta slightly undercooked. Drain.
Mix the pasta and the other ingredients together and add them all to a large resealable bag. Seal. Staple the two bags together above the seal and freeze.
On the day of cooking, take the bag out of the freezer. Thaw. Heat the main bag of ingredients in a large skillet over medium heat for 10-12 minutes, stirring often. Add the scallops and shrimp to the pasta in the skillet and heat until cooked through. 
If desired, serve with red pepper flakes and Parmesan cheese.

Nutrition

Calories: 411kcal | Carbohydrates: 62g | Protein: 24g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 68mg | Sodium: 711mg | Potassium: 840mg | Fiber: 4g | Sugar: 13g | Vitamin A: 286IU | Vitamin C: 7mg | Calcium: 214mg | Iron: 3mg