Scrambled Egg Bites

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Scrambled Egg Bites

Prep Time5 mins
Cook Time20 mins
Course: Breakfast
Diet: Gluten Free, Low Calorie, Dairy Free, Low Carb, Vegetarian
Keyword: 5 ingredients or less, kid friendly
Main Protein: Eggs
Cooking Method: Oven
Servings: 12 egg bites
Calories: 63kcal


  • 12 eggs
  • salt and pepper to taste
  • add-ins see list of suggestions in the notes section below
  • 1 large (gallon) freezer bag or reusable silicone bag


Assembly instructions:

  • Grease muffin tins.
  • Break one egg into each muffin tin.*
  • Lightly whisk each to break the yolk.
  • Sprinkle with salt and pepper.
  • Drop in your choice of mix-ins.
  • Press the mix-ins down with a fork or spoon.
  • Bake at 350° for 20-25 minutes.
  • Cool.
  • Place in a large, resealable freezer bag. Seal. Freeze.

Cooking instructions:

  • Thaw.
  • Reheat in the microwave on a paper towel or napkin. Cooking times vary depending on the microwave oven but approximately 1 1/2 to 2 minutes if frozen or 30 seconds if thawed.
  • If you want, you can top the egg bites with salsa, some hot sauce, guacamole, or cottage cheese.


*You can substitute egg whites if desired.
Suggestions for what to put in egg bites:
diced green or purple onions
chopped red or green pepper
pre-cooked deli ham
pre-cooked sausage
crumbled cooked bacon
cooked diced turkey
shredded cheese (cheddar, Gruyere, Swiss, jalapeño jack, or a blend)
diced jalapeños


Calories: 63kcal | Carbohydrates: 1g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 164mg | Sodium: 62mg | Potassium: 61mg | Sugar: 1g | Vitamin A: 238IU | Calcium: 25mg | Iron: 1mg