Name: Reggae Gumbo
Prep time: 20 min
Cook time: 100 min
Ingredients: 1 lb. pork tenderloin (cut into 1-inch cubes); 2 cups mushrooms (sliced); 2 cups sweet potato (peeled and cubed); 1 cup zucchini (coarsely chopped); 1 cup onion (chopped); 1/2 cup celery (chopped); 2 tsp. garlic (minced); 28 oz. diced tomatoes (canned); 5 1/2 oz. tomato paste; 1 tsp. cumin; 1 tsp. ginger (minced or grated); 3/4 tsp. oregano; 1/2 tsp. crushed red pepper flakes; 1/4 tsp. salt; 1/4 tsp. pepper; 1 large (gallon) freezer bag or reusable silicone bag

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Reggae Gumbo

Prep Time20 mins

Cook Time1 hr 40 mins

Course: Main Course

Diet: Gluten Free, Low Calorie, Dairy Free, Low Carb

Main Protein: Pork

Cooking Method: Slow Cooker, Stovetop

Servings:

Calories: 205kcal

Ingredients

1 lb. pork tenderloin cut into 1-inch cubes
2 cups mushrooms sliced
2 cups sweet potato peeled and cubed
1 cup zucchini coarsely chopped
1 cup onion chopped
1/2 cup celery chopped
2 tsp. garlic minced
28 oz. diced tomatoes canned
5 1/2 oz. tomato paste
1 tsp. cumin
1 tsp. ginger minced or grated
3/4 tsp. oregano
1/2 tsp. crushed red pepper flakes
1/4 tsp. salt
1/4 tsp. pepper
1 large (gallon) freezer bag or reusable silicone bag

US Customary - Metric

Instructions

Assembly instructions:

Cube the tenderloin.
Cut up the vegetables.
Place the meat, vegetables, and all other ingredients and seasonings in a large resealable freezer bag.
Take out the excess air and seal. Freeze.

Slow Cooker Cooking instructions:

Take the bag out of the freezer to thaw.
Dump bag contents into a slow cooker and cook on low for 4-6 hours.

Stovetop Cooking instructions:

Thaw.
Place bag contents into a large pot. Bring to a slow boil. Reduce heat to low and simmer for one to one and a half hours, stirring occasionally.

Nutrition