Reggae Gumbo

Print Recipe
No ratings yet

Reggae Gumbo

Prep Time20 mins
Cook Time1 hr 40 mins
Course: Main Course
Diet: Gluten Free, Low Calorie, Dairy Free, Low Carb
Main Protein: Pork
Cooking Method: Slow Cooker, Stovetop
Servings: 6
Calories: 205kcal

Ingredients

  • 1 lb. pork tenderloin cut into 1-inch cubes
  • 2 cups mushrooms sliced
  • 2 cups sweet potato peeled and cubed
  • 1 cup zucchini coarsely chopped
  • 1 cup onion chopped
  • 1/2 cup celery chopped
  • 2 tsp. garlic minced
  • 28 oz. diced tomatoes canned
  • 5 1/2 oz. tomato paste
  • 1 tsp. cumin
  • 1 tsp. ginger minced or grated
  • 3/4 tsp. oregano
  • 1/2 tsp. crushed red pepper flakes
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 1 large (gallon) freezer bag or reusable silicone bag

Instructions

Assembly instructions:

  • Cube the tenderloin.
  • Cut up the vegetables.
  • Place the meat, vegetables, and all other ingredients and seasonings in a large resealable freezer bag.
  • Take out the excess air and seal. Freeze.

Slow Cooker Cooking instructions:

  • Take the bag out of the freezer to thaw.
  • Dump bag contents into a slow cooker and cook on low for 4-6 hours.

Stovetop Cooking instructions:

  • Thaw.
  • Place bag contents into a large pot. Bring to a slow boil. Reduce heat to low and simmer for one to one and a half hours, stirring occasionally.

Nutrition

Calories: 205kcal | Carbohydrates: 25g | Protein: 20g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 49mg | Sodium: 382mg | Potassium: 1218mg | Fiber: 5g | Sugar: 11g | Vitamin A: 7066IU | Vitamin C: 26mg | Calcium: 105mg | Iron: 4mg