Meatloaf Muffins

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Meatloaf Muffins

Prep Time5 mins
Cook Time25 mins
Course: Lunch, Main Course
Diet: Low Calorie, Dairy Free
Keyword: kid friendly, precooked
Main Protein: Beef, Ground Beef
Cooking Method: Oven
Servings: 12 meatloaf muffins
Calories: 129kcal

Ingredients

  • 1 1/2 lb. lean ground beef
  • 1/2 onion minced
  • 1/2 green bell pepper finely chopped
  • 3/4 cup bread crumbs
  • 1/2 tsp. Italian seasoning
  • 1/4 cup BBQ sauce
  • 1 Tbsp. Worcestershire sauce
  • 2 Tbsp. ketchup
  • 1 Tbsp. chili sauce
  • 1 egg
  • salt, pepper to taste
  • 1 Tbsp. parsley
  • 1 large (gallon) freezer bag or reusable silicone bag

Instructions

Assembly instructions:

  • Mix everything together in a bowl. I find using my hands works best. This is a great step to have the kids help out with.
  • Grease muffin cups.
  • Put the meat mixture into the muffin tin tray.
  • Bake at 425° for 23-25 minutes.
  • Cool the mini meatloaves completely before placing them in a freezer bag.
  • Remove excess air. Seal and freeze.

Reheating instructions:

  • Thaw. Reheat in the microwave or in the oven.
  • You can serve with ketchup or BBQ sauce if desired.

Nutrition

Calories: 129kcal | Carbohydrates: 9g | Protein: 14g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 49mg | Sodium: 205mg | Potassium: 275mg | Fiber: 1g | Sugar: 4g | Vitamin A: 181IU | Vitamin C: 6mg | Calcium: 30mg | Iron: 2mg