Marry Me Chicken

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Marry Me Chicken

Prep Time7 mins
Cook Time25 mins
Course: Main Course
Diet: Gluten Free, Low Carb
Keyword: chicken dump
Main Protein: Chicken
Cooking Method: Skillet
Servings: 6
Calories: 451kcal

Ingredients

  • 8-10 chicken thighs boneless, skinless
  • 3 clove garlic minced
  • 1 tsp. thyme
  • 1 tsp. red pepper flakes
  • 3/4 tsp. basil
  • salt and pepper to taste
  • 3/4 cup chicken broth
  • 1/2 cup heavy cream
  • 1/2 cup sundried tomatoes chopped
  • 1/3 cup Parmesan cheese grated

For cooking day:

  • fresh basil
  • Parmesan cheese freshly grated
  • 1 large (gallon) freezer bag or reusable silicone bag

Instructions

Assembly Instructions:

  • Place the chicken breasts in a large resealable freezer bag. Dump in the remaining ingredients.
  • Remove all the air that you can from the bag, seal, and freeze.

Cooking Instructions:

  • Thaw.
  • Dump bag contents in a large skillet over medium-high heat for 24-27 minutes or until chicken is cooked through and no longer pink inside.
  • If desired, garnish with fresh basil and more shredded Parmesan cheese.

Notes

You can substitute 3-5 chicken breasts for the chicken thighs if you prefer.

Nutrition

Calories: 451kcal | Carbohydrates: 7g | Protein: 29g | Fat: 34g | Saturated Fat: 12g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 179mg | Sodium: 357mg | Potassium: 695mg | Fiber: 2g | Sugar: 4g | Vitamin A: 848IU | Vitamin C: 8mg | Calcium: 112mg | Iron: 2mg