Maple Cranberry Chicken

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Maple Cranberry Chicken

Prep Time7 mins
Cook Time25 mins
Course: Main Course
Diet: Gluten Free, Low Calorie, Dairy Free
Keyword: chicken dump
Main Protein: Chicken
Cooking Method: Skillet
Servings: 6
Calories: 311kcal

Ingredients

  • 5 chicken breasts boneless, skinless
  • 3 green onion sliced
  • 5 mushrooms sliced, large white
  • ½ cup maple syrup
  • 2 Tbsp. apple cider vinegar
  • 1/8 tsp. rosemary
  • 2 clove garlic minced
  • 1 large (gallon) freezer bag or reusable silicone bag

For day of cooking:

  • ¼ cup dried cranberries

Instructions

Assembly instructions:

  • Place the green onions, white mushrooms, maple syrup, apple cider vinegar, rosemary, and minced garlic in a large freezer bag. Pinch the top together and squish the bag to combine the ingredients.
  • Put the chicken breasts in the bag and seal. Remove all excess air.
  • Squish the bag again to coat the chicken.
  • Lay the bag flat and freeze.

Cooking instructions:

  • Thaw.
  • Pour the chicken and sauce in a skillet and cook over medium heat until the chicken is cooked through.
  • Halfway through the cook time, add the dried cranberries and stir to combine.
  • Be sure that the chicken has reached an internal temperature of 165°F before serving.

Nutrition

Calories: 311kcal | Carbohydrates: 24g | Protein: 41g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 121mg | Sodium: 223mg | Potassium: 837mg | Fiber: 1g | Sugar: 20g | Vitamin A: 120IU | Vitamin C: 4mg | Calcium: 47mg | Iron: 1mg