Lemon Pepper Chicken

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Lemon Pepper Chicken

Prep Time5 mins
Cook Time20 mins
Course: Main Course
Diet: Gluten Free, Low Calorie, Dairy Free, Low Carb
Keyword: 5 ingredients or less, chicken dump, Keto
Main Protein: Chicken
Cooking Method: BBQ, Oven, Skillet
Servings: 4 people
Calories: 203kcal


  • 3-5 chicken breasts boneless, skinless (or 8-10 boneless, skinless chicken thighs)
  • 1/4 cup lemon juice
  • 2 clove garlic minced
  • 1 tsp. lemon pepper
  • 1/4 tsp. cayenne pepper
  • 1 large (gallon) freezer bag or reusable silicone bag


Assembly Instructions:

  • Place chicken and all other ingredients in the freezer bag. Remove excess air, seal and freeze.

Oven Cooking Instructions:

  • Thaw. Cook covered for one hour in the oven, uncovering for the last 10 minutes.

Skillet Cooking Instruction:

  • Thaw. Cook in a skillet on medium-high heat until cooked through, turning occasionally to brown on both sides.

BBQ Cooking Instructions:

  • Thaw. Cook on medium-high heat on BBQ until the centre of the meat is white and has an internal temperature of 165° is reached.


Calories: 203kcal | Carbohydrates: 3g | Protein: 36g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 108mg | Sodium: 197mg | Potassium: 671mg | Fiber: 1g | Sugar: 1g | Vitamin A: 187IU | Vitamin C: 9mg | Calcium: 18mg | Iron: 1mg