Lemon Mustard Chicken

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3.50 from 2 votes

Lemon Mustard Chicken

Course: Main Course
Diet: Gluten Free, Low Calorie, Dairy Free, Low Carb
Keyword: chicken dump, Keto
Main Protein: Chicken
Cooking Method: Oven, Slow Cooker
Servings: 6
Calories: 267kcal

Ingredients

  • 4-6 chicken breasts boneless, skinless or 8-10 boneless, skinless chicken thighs
  • 1/2 cup honey melted
  • 1 Tbsp. Dijon mustard
  • 1 Tbsp. lemon juice
  • 2 tsp. lemon pepper
  • 1 tsp. Italian seasoning
  • 1/4 tsp. cayenne pepper
  • 1 large (gallon) freezer bag or reusable silicone bag

Instructions

Assembly Instructions:

  • Melt the honey. Place the chicken pieces in freezer bag. Dump in the rest of the ingredients including the melted honey. Squish everything together to combine. Remove the excess air from the bag. Seal, lay flat, and freeze.

Oven Cooking Instructions:

  • Thaw. Bake at 350° for one hour, covered, uncovering the last ten minutes.

Slow Cooker Instructions:

  • Thaw.
  • Cook in the slow cooker on low 4-6 hours.

Nutrition

Calories: 267kcal | Carbohydrates: 25g | Protein: 32g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 96mg | Sodium: 204mg | Potassium: 614mg | Fiber: 1g | Sugar: 23g | Vitamin A: 155IU | Vitamin C: 3mg | Calcium: 32mg | Iron: 1mg