Lemon Mustard Chicken
Lemon Mustard Chicken
Servings: 6
Calories: 267kcal
Ingredients
- 4-6 chicken breasts boneless, skinless or 8-10 boneless, skinless chicken thighs
- 1/2 cup honey melted
- 1 Tbsp. Dijon mustard
- 1 Tbsp. lemon juice
- 2 tsp. lemon pepper
- 1 tsp. Italian seasoning
- 1/4 tsp. cayenne pepper
- 1 large (gallon) freezer bag or reusable silicone bag
Instructions
Assembly Instructions:
- Melt the honey. Place the chicken pieces in freezer bag. Dump in the rest of the ingredients including the melted honey. Squish everything together to combine. Remove the excess air from the bag. Seal, lay flat, and freeze.
Oven Cooking Instructions:
- Thaw. Bake at 350° for one hour, covered, uncovering the last ten minutes.
Slow Cooker Instructions:
- Thaw.
- Cook in the slow cooker on low 4-6 hours.
Nutrition
Calories: 267kcal | Carbohydrates: 25g | Protein: 32g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 96mg | Sodium: 204mg | Potassium: 614mg | Fiber: 1g | Sugar: 23g | Vitamin A: 155IU | Vitamin C: 3mg | Calcium: 32mg | Iron: 1mg