Lemon Garlic Chicken

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Lemon Garlic Chicken

Prep Time5 mins
Course: Main Course
Diet: Gluten Free, Low Calorie, Dairy Free, Low Carb
Keyword: chicken dump, Keto
Main Protein: Chicken
Cooking Method: Oven, Slow Cooker
Servings: 6
Calories: 221kcal


  • 3-5 chicken breasts boneless, skinless or 8-10 boneless, skinless chicken thighs
  • 2-3 clove garlic minced
  • 4 Tbsp. olive oil
  • 2 Tbsp. parsley fresh, chopped
  • 3 Tbsp. lemon juice
  • 1/4 tsp. pepper
  • 1 large (gallon) freezer bag or reusable silicone bag


Assembly Ingredients:

  • Place the chicken in a large resealable freezer bag. Dump the other ingredients into the bag. Remove the excess air from the bag, seal, lay flat, and freeze.

Oven Cooking Instructions:

  • On the day of cooking, take the bag out of the freezer to thaw. Bake in a preheated 350° oven for 45-55 minutes.

Slow Cooker Instructions:

  • Thaw. Cook in the crockpot on low for 4-6 hours.


If desired, you can sprinkle some parsley on top. Serve with rice or potatoes and your choice of veggies.


Calories: 221kcal | Carbohydrates: 1g | Protein: 24g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 134mg | Potassium: 460mg | Fiber: 1g | Sugar: 1g | Vitamin A: 451IU | Vitamin C: 11mg | Calcium: 16mg | Iron: 1mg