Italian Chicken and Veggies
Italian Chicken and Veggies
Servings: 4
Calories: 603kcal
Ingredients
- 4-6 chicken breasts boneless, skinless
- 14 oz. Zesty Italian dressing
- 1 tsp. red pepper flakes
- 3 clove garlic minced
- 12 oz. Italian veggies frozen
- 1 large (gallon) freezer bag or reusable silicone bag
Instructions
Assembly Instructions:
- Place the chicken and all the other ingredients together in a large resealable bag. Squish to combine everything and seal after removing the excess air. Freeze.
Instant Pot Cooking Instructions:
- Thaw. Place the bag contents into your Instant Pot. Lock the cover and seal the steam nozzle.
- Cook on manual high for 10 minutes. Allow it to natural release for 7 minutes before doing a quick release.
Nutrition
Calories: 603kcal | Carbohydrates: 27g | Protein: 52g | Fat: 31g | Saturated Fat: 5g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 145mg | Sodium: 1491mg | Potassium: 1138mg | Fiber: 4g | Sugar: 13g | Vitamin A: 4578IU | Vitamin C: 13mg | Calcium: 54mg | Iron: 2mg