Name: Italian Chicken and Veggies
Prep time: 5 min
Cook time: 20 min
Ingredients: 4-6 chicken breasts (boneless, skinless ); 14 oz. Zesty Italian dressing; 1 tsp. red pepper flakes; 3 clove garlic (minced); 12 oz. Italian veggies (frozen); 1 large (gallon) freezer bag or reusable silicone bag

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Italian Chicken and Veggies

Prep Time5 mins

Cook Time20 mins

Course: Main Course

Diet: Gluten Free, Dairy Free

Keyword: 5 ingredients or less, chicken dump

Main Protein: Chicken

Cooking Method: Instant Pot

Servings:

Calories: 603kcal

Ingredients

4-6 chicken breasts boneless, skinless
14 oz. Zesty Italian dressing
1 tsp. red pepper flakes
3 clove garlic minced
12 oz. Italian veggies frozen
1 large (gallon) freezer bag or reusable silicone bag

US Customary - Metric

Instructions

Assembly Instructions:

Place the chicken and all the other ingredients together in a large resealable bag. Squish to combine everything and seal after removing the excess air. Freeze.

Instant Pot Cooking Instructions:

Thaw. Place the bag contents into your Instant Pot. Lock the cover and seal the steam nozzle.
Cook on manual high for 10 minutes. Allow it to natural release for 7 minutes before doing a quick release.

Nutrition