Honey Sesame Chicken

Print Recipe
No ratings yet

Honey Sesame Chicken

Course: Main Course
Diet: Gluten Free, Dairy Free
Keyword: chicken dump
Main Protein: Chicken
Cooking Method: Skillet
Servings: 6
Calories: 436kcal


  • 8-10 chicken thighs boneless, skinless
  • 1/4 cup honey melted
  • 1/4 cup soy sauce use gluten free if you want this to be a gluten free recipe
  • 2 clove garlic minced
  • 3 Tbsp. ketchup
  • 2 Tbsp. brown sugar
  • 2 Tbsp. rice wine vinegar
  • 3 tsp. ginger minced, fresh
  • 2 tsp. sesame oil
  • optional: 1-2 tsp. Sriracha sauce
  • 1 large (gallon) freezer bag or reusable silicone bag

For the day of cooking:

  • 2 tsp. cornstarch
  • 1 tsp. sesame seeds
  • optional: sliced green onions for garnish


Assembly instructions:

  • Place the chicken in a large resealable freezer bag or reusable silicone freezer bag.
  • Add all the rest of the ingredients except the ingredients reserved for the day of cooking.
  • Give the bag a squeeze to mix the sauce. Get the air out and seal before freezing.

Cooking instructions:

  • Remove the bag from the freezer to thaw.
  • Fry in a skillet on the stovetop over medium-high heat for 20-25 minutes stirring in the cornstarch, until the chicken has begun to caramelize on the outside and is no longer pink on the inside.
  • Sprinkle with sesame seeds before serving. You can also top with some fresh sliced green onions.


Calories: 436kcal | Carbohydrates: 22g | Protein: 26g | Fat: 27g | Saturated Fat: 7g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 148mg | Sodium: 726mg | Potassium: 385mg | Fiber: 1g | Sugar: 18g | Vitamin A: 156IU | Vitamin C: 1mg | Calcium: 31mg | Iron: 2mg