Honey Mustard and Herb Drumsticks

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Honey Mustard and Herb Drumsticks

Prep Time5 mins
Cook Time45 mins
Course: Main Course
Diet: Gluten Free, Low Calorie, Dairy Free
Keyword: chicken dump
Main Protein: Chicken
Cooking Method: Oven
Servings: 6
Calories: 291kcal

Ingredients

  • 12 chicken drumsticks skinless
  • 1/4 cup honey melted
  • 2 Tbsp. cider vinegar
  • 2 Tbsp. dijon mustard grainy
  • 1-2 clove garlic minced
  • 1 tsp. Herbes de Provence
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 1 large (gallon) freezer bag or reusable silicone bag

Instructions

Assembly instructions:

  • Place drumsticks in a large resealable freezer bag.
  • Add remaining ingredients.
  • Squish to combine.
  • Remove excess air, seal, and freeze.

Cooking instructions:

  • Thaw. Place drumsticks in a single layer in a 9x13 baking pan. Pour all remaining sauce from bag onto chicken.
  • Bake in a 400° oven for 20 minutes. Remove from the oven and baste with the sauce from the pan. Return to the oven and cook for an additional 25 minutes.

Notes

12 drumsticks will be about 2 1/2 lbs.

Nutrition

Calories: 291kcal | Carbohydrates: 13g | Protein: 27g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 139mg | Sodium: 293mg | Potassium: 367mg | Fiber: 1g | Sugar: 12g | Vitamin A: 106IU | Vitamin C: 1mg | Calcium: 37mg | Iron: 2mg