Ham and Cream Cheese Roll-Ups

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Ham and Cream Cheese Roll-Ups

Prep Time5 mins
Course: Lunch, Snack
Keyword: 5 ingredients or less, kid friendly
Main Protein: Ham
Cooking Method: No-Cook
Servings: 6
Calories: 129kcal


  • flour tortillas burrito size
  • 8 oz. cream cheese
  • slices deli ham 2 or 3 per tortilla
  • 1 large (gallon) freezer bag or reusable silicone bag


Assembly instructions:

  • Spread a layer of cream cheese on each flour tortilla.
  • Place two or three pieces of deli ham on top.
  • Roll the tortilla up tightly.
  • Slice in thirds.
  • Place in a resealable freezer bag. Remove excess air, seal, and freeze.
  • Take out as many as needed and reseal the bag again to keep the others frozen. Thaw before eating cold.


Use deli turkey slices in place of the ham. If adding turkey instead of ham, you can also mix some dried cranberries with cream cheese.
Use white flour tortillas or change things up by making these on whole wheat, spinach, multi-grain, sundried tomato, cheese, pesto, or rye tortillas. We have found that rice flour and corn tortillas do not roll nicely enough to make these.


Calories: 129kcal | Carbohydrates: 2g | Protein: 2g | Fat: 13g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 42mg | Sodium: 121mg | Potassium: 52mg | Sugar: 1g | Vitamin A: 508IU | Calcium: 37mg | Iron: 1mg