Fish Tacos with Mango Salsa

Print Recipe
No ratings yet

Fish Tacos with Mango Salsa

Prep Time15 mins
Cook Time6 mins
Course: Main Course
Diet: Gluten Free, Low Calorie, Dairy Free, Low Carb
Keyword: tacos
Main Protein: Seafood
Cooking Method: Skillet
Servings: 4
Calories: 43kcal

Ingredients

  • 1/2 lb. Basa or other white fish
  • 1 cup mango peeled and cut into small cubes
  • 1/4 cup purple onion diced
  • 1/4 cup jalapeno seeded and diced small
  • 1/4 cup fresh cilantro chopped
  • 1 Tbsp. lime juice
  • 1 Tbsp. honey melted
  • 2 medium (quart) freezer bag

On day of serving:

  • flour tortillas
  • optional: guacamole hot sauce

Instructions

Assembly Instructions:

  • Place the fish in a medium-sized freezer bag. Remove the excess air and seal.
  • Stir together the mango cubes, diced onions, diced jalapenos, cilantro, lime juice, and melted honey. Put the salsa in another medium freezer bag and seal. Staple the two bags together.

Cooking Instructions:

  • On the day of cooking, take the bags out of the freezer. In a skillet, grill the fish 3-4 minutes per side. Thaw the salsa.
  • Place a piece of the grilled fish and some of the mango salsa in a flour tortilla. If you want, you can top it with guacamole and/or hot sauce.

Notes

If you want to make this recipe gluten-free, all you have to do is substitute corn tortillas for the flour ones, and voila!

Nutrition

Calories: 43kcal | Carbohydrates: 11g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 2mg | Potassium: 109mg | Fiber: 1g | Sugar: 9g | Vitamin A: 576IU | Vitamin C: 24mg | Calcium: 9mg | Iron: 1mg