Chili Glazed Chicken

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Chili Glazed Chicken

Prep Time5 mins
Cook Time25 mins
Course: Main Course
Diet: Gluten Free, Low Calorie, Dairy Free, Low Carb
Keyword: chicken dump
Main Protein: Chicken
Cooking Method: Oven, Skillet, Slow Cooker
Servings: 6
Calories: 152kcal


  • 3-5 chicken breasts boneless, skinless or 8-10 chicken thighs
  • 1 tsp. chili powder
  • 1/2 tsp. cumin
  • 2 Tbsp. balsamic vinegar
  • 2 Tbsp. honey melted
  • 1/4 cup chicken broth
  • 1 large (gallon) freezer bag or reusable silicone bag


  • Place the chicken breasts in a large, resealable freezer bag. Dump the rest of the ingredients into the bag. Squish together to combine.

Oven Cooking Instructions:

  • Thaw.
  • Bake at 350° for 50 minutes.

Slow cooker Cooking Instructions:

  • Thaw.
  • Cook in the crockpot on low for 4-6 hours.

Skillet Cooking Instructions:

  • Thaw.
  • Heat in a skillet at medium-high for 20-25 minutes or until cooked through, turning frequently.


Calories: 152kcal | Carbohydrates: 6g | Protein: 24g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 182mg | Potassium: 457mg | Fiber: 1g | Sugar: 5g | Vitamin A: 283IU | Vitamin C: 2mg | Calcium: 14mg | Iron: 1mg