Chicken Taco Soup

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Chicken Taco Soup

Prep Time7 mins
Cook Time4 hrs
Course: Soup
Diet: Gluten Free, Dairy Free
Main Protein: Chicken
Cooking Method: Slow Cooker
Servings: 6
Calories: 417kcal

Ingredients

  • 3 chicken breasts boneless, skinless
  • 1 cup onion chopped
  • 14 oz. chili style beans canned
  • 19 oz. black beans canned, drained and rinsed
  • 15 oz. kernel corn drained
  • 8 oz. tomato sauce
  • 1 can beer
  • 14 oz. diced tomatoes canned
  • 4.5 oz. diced chilies
  • 2 tsp. taco seasoning
  • 1 large (gallon) freezer bag or reusable silicone bag

For day of serving:

  • optional: tortilla chips or strips, sour cream, shredded cheese, green onions
  • optional: 900 mL additional chicken broth*

Instructions

Assembly Instructions:

  • Place all ingredients in a large resealable freezer bag. Remove excess air and seal. Freeze.

Cooking Instructions:

  • Thaw. Cook the taco soup on low in crockpot for 4-7 hours. You can add the additional chicken broth to this step if desired. Shred the chicken breasts before serving.
  • Add optional toppings if desired.

Notes

*For a soupier Chicken Taco Soup, you can add another pack of chicken broth on the day of cooking. Without the chicken broth, it is thick enough to spoon this into tortillas and top with cheese. 
Use gluten free beer if you are wanting this soup to be gluten free.
If you can't find chili style beans, you can substitute a can of pinto beans.

Nutrition

Calories: 417kcal | Carbohydrates: 52g | Protein: 38g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 768mg | Potassium: 1346mg | Fiber: 13g | Sugar: 6g | Vitamin A: 460IU | Vitamin C: 17mg | Calcium: 103mg | Iron: 5mg