Chicken Fried Rice

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4.34 from 3 votes

Chicken Fried Rice

Prep Time35 mins
Cook Time10 mins
Course: Main Course
Diet: Gluten Free, Low Calorie, Dairy Free
Keyword: comfort foods, precooked
Main Protein: Chicken
Cooking Method: Oven, Skillet
Servings: 6
Calories: 237kcal


  • 4 cups cooked rice
  • 1-2 chicken breasts boneless, skinless, cooked and cubed, about 1 1/2 cups
  • 1/2 cup celery diced
  • 1 onion diced
  • 1 cup carrots diced
  • 1 can water chestnuts sliced
  • 1 cup peas frozen
  • 1 clove garlic minced
  • 2 Tbsp. oyster sauce
  • 4 Tbsp. soy sauce
  • 1 large (gallon) freezer bag or reusable silicone bag


Assembly Instructions:

  • Cook the rice and add it into a large resealable freezer bag. Add chopped onion, celery, carrots, water chestnuts, and peas. Then add in the cooked chicken. Pour garlic cloves, oyster sauce, and soy sauce into the bag.
  • Squish everything together to combine. Remove excess air and seal. Lay flat and freeze.

Oven Cooking Instructions:

  • Thaw. Heat in a covered casserole dish in a 350° oven until warm.

Skillet or Wok Cooking Instructions:

  • Thaw. Stir fry up in a skillet or wok. If desired, add a bit of oil first.


Use gluten free soy sauce to make this recipe gluten free.


Calories: 237kcal | Carbohydrates: 41g | Protein: 14g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 24mg | Sodium: 755mg | Potassium: 395mg | Fiber: 3g | Sugar: 4g | Vitamin A: 3798IU | Vitamin C: 12mg | Calcium: 35mg | Iron: 1mg