Breakfast Sandwiches

Print Recipe
No ratings yet

Breakfast Sandwiches

Prep Time30 mins
Cook Time2 mins
Course: Breakfast
Keyword: kid friendly, precooked
Main Protein: Eggs, Pork
Servings: 12 sandwiches
Calories: 440kcal

Ingredients

  • 12 English muffins
  • 12 sausage patties
  • 12 eggs
  • 2 Tbsp. milk or heavy cream
  • 12 cheese slices
  • salt and pepper to taste
  • plastic wrap
  • 2 large (gallon) freezer bag or reusable silicone bag

Instructions

Assembly instructions:

  • Fry the breakfast sausage patties in a skillet until cooked through. Set aside.
  • Preheat the oven to 325° and grease a 9x13 baking dish with nonstick cooking spray.
  • Whisk together the eggs, milk, salt, and pepper until well combined. Pour the mixture into the baking dish and bake for 24 minutes or until set.
  • Cut the eggs into 12 squares.
  • Layer a sausage patty, egg square, and one slice of cheese between two English muffin slices. Wrap each sandwich in plastic wrap and place them in a resealable freezer bag.
  • Store the sandwiches in the freezer.

Serving instructions:

  • When ready to serve, remove the sandwich from the plastic wrap and place it on a paper towel. Heat in the microwave until warmed through.

Nutrition

Calories: 440kcal | Carbohydrates: 27g | Protein: 23g | Fat: 26g | Saturated Fat: 11g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 224mg | Sodium: 772mg | Potassium: 271mg | Fiber: 2g | Sugar: 1g | Vitamin A: 554IU | Vitamin C: 1mg | Calcium: 263mg | Iron: 2mg