Beef and Bean Burritos

Print Recipe
No ratings yet

Beef and Bean Burritos

Prep Time20 mins
Cook Time30 mins
Course: Lunch, Main Course
Diet: Low Calorie
Keyword: kid friendly, precooked
Main Protein: Beef, Ground Beef
Cooking Method: Oven
Servings: 8 burritos
Calories: 285kcal


  • 1 lb. ground beef browned
  • 2 1/2 Tbsp. taco seasoning
  • 1/2 cup water
  • 15 oz. refried beans canned
  • 1/2 red bell pepper finely diced
  • 1/2 green bell pepper finely diced
  • 1/2 onion finely diced
  • 8 flour tortillas burrito size
  • 2 large (gallon) freezer bag or reusable silicone bag
  • aluminum foil for wrapping


Assembly instructions:

  • Brown ground beef. Add the taco seasoning and water and let simmer until the mixture is slightly thickened.
  • Spread 3 Tbsp. of the seasoned ground beef and 1/4 cup refried beans on each tortilla.
  • Sprinkle with some of the diced peppers and onions.
  • Wrap burrito style and then wrap each one individually in tin foil.
  • Place burritos in large resealable freezer bags and freeze.

Microwave Cooking Instructions:

  • Thaw.
  • Remove foil, place one burrito on a plate and reheat.
  • Serve with toppings of your choice.

Oven cooking instructions:

  • Thaw.
  • Place burritos in a baking dish. Bake in 350° oven for 30 minutes.
  • If desired, top with lettuce, cheese, sour cream, guacamole, and/or salsa.


Suggestions for toppings or sides for burritos:
shredded lettuce
diced tomatoes
diced green onions
sour cream
shredded cheese (cheddar, tex mex, jalapeño jack, or marble)
hot sauce


Calories: 285kcal | Carbohydrates: 25g | Protein: 15g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 40mg | Sodium: 924mg | Potassium: 238mg | Fiber: 4g | Sugar: 4g | Vitamin A: 738IU | Vitamin C: 18mg | Calcium: 63mg | Iron: 3mg