BBQ Shredded Chicken

Print Recipe
4 from 1 vote

BBQ Shredded Chicken

Prep Time5 mins
Cook Time3 hrs
Course: Main Course
Diet: Gluten Free, Low Calorie, Dairy Free
Keyword: 5 ingredients or less, chicken dump
Main Protein: Chicken
Cooking Method: Slow Cooker
Servings: 6
Calories: 266kcal


  • 3-5 chicken breasts boneless, skinless or 8-10 boneless, skinless chicken thighs
  • 3/4 cup onion finely minced
  • 4 clove garlic minced
  • 14 oz. BBQ sauce
  • 1/2 cup apple cider vinegar
  • 1 large (gallon) freezer bag or reusable silicone bag


Assembly Instructions:

  • Place the chicken, minced onion, minced garlic, barbeque sauce, and apple cider vinegar in a large resealable bag. Remove excess air and seal.
  • Freeze.

Cooking Instructions:

  • Thaw. Cook it in the crockpot on low for 3-5 hours. Shred when done and serve it on buns on top of garlic mayo.


This is especially good if you add some coleslaw to the buns along with the garlic mayo!


Calories: 266kcal | Carbohydrates: 32g | Protein: 25g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 861mg | Potassium: 634mg | Fiber: 1g | Sugar: 24g | Vitamin A: 193IU | Vitamin C: 4mg | Calcium: 39mg | Iron: 1mg