African Thai Stew
African Thai Stew
Servings: 6
Calories: 216kcal
Ingredients
- 1 onion diced
- 1 sweet potato large, cubed
- 2 stalk celery diced
- 1/2 green bell pepper diced
- 2 tsp. garlic minced
- 3 cups vegetable broth
- 19 oz. diced tomatoes
- 19 oz. chickpeas canned
- 1 tsp. cumin
- 1 tsp. curry powder
- 2 tsp. fresh ginger
- 1 tsp. ground coriander
- 1 tsp. chili powder
- 1/2 tsp. pepper
- 1 Tbsp. lime juice
- 1 large (gallon) freezer bag or reusable silicone bag
For cooking day:
- 3 Tbsp. peanut butter
- 1/4 cup dried cranberries
- optional: cilantro
Instructions
Assembly instructions:
- Put all ingredients in a large resealable bag and squish them together.
- Seal. Remove excess air. Lay flat and freeze.
Stovetop Cooking instructions:
- Thaw.
- Heat on the stovetop in a large pot for 25 minutes.
- Stir in 3 Tbsp. peanut butter and if desired, 1⁄4 cup dried cranberries and cook for another few minutes.
- Top with cilantro if desired.
Slow Cooker Cooking Instructions:
- Thaw.
- Cook in the Crock-Pot on low for 3-4 hours.
- Stir in the peanut butter and if you want, the dried cranberries, stir and cook for another 10 minutes.
- Top with cilantro if desired.
Nutrition
Calories: 216kcal | Carbohydrates: 35g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 802mg | Potassium: 596mg | Fiber: 8g | Sugar: 10g | Vitamin A: 6021IU | Vitamin C: 20mg | Calcium: 104mg | Iron: 4mg