Sticky Chicken

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Sticky Chicken

Prep Time5 mins
Cook Time55 mins
Total Time1 hr
Course: Main Course
Diet: Dairy Free, Low Carb
Keyword: chicken dump, kid friendly
Main Protein: Chicken
Cooking Method: Oven
Servings: 4
Calories: 341kcal


  • 3-5 chicken breasts boneless, skinless (or 8-10 boneless, skinless thighs are good too)
  • 2 Tbsp. olive oil
  • 1 Tbsp. soy sauce
  • 3 Tbsp. peanut butter
  • 3 Tbsp. ketchup
  • 1 large (gallon) freezer bag or reusable silicone bag


Assembly instructions:

  • Place all ingredients in a large resealable freezer bag. Combine ingredients by squishing around in the bag. Remove excess air, seal and freeze.

Cooking instructions:

  • Thaw. Bake in the oven at 350° for 45-55 minutes.


Calories: 341kcal | Carbohydrates: 6g | Protein: 39g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.02g | Cholesterol: 108mg | Sodium: 602mg | Potassium: 736mg | Fiber: 1g | Sugar: 4g | Vitamin A: 109IU | Vitamin C: 2mg | Calcium: 17mg | Iron: 1mg