Marinated Pork Tenderloin

Print Recipe
No ratings yet

Marinated Pork Tenderloin

Prep Time5 mins
Cook Time20 mins
Course: Main Course
Diet: Gluten Free, Low Calorie, Dairy Free, Low Carb
Keyword: Keto
Main Protein: Pork
Cooking Method: BBQ, Oven, Skillet, Slow Cooker
Servings: 4
Calories: 294kcal

Ingredients

  • 2 lbs. pork tenderloin
  • 3 Tbsp. lemon juice
  • 1 1/2 Tbsp. Worcestershire sauce
  • 2 tsp. dijon mustard
  • 1 tsp. pepper
  • 1 Tbsp. parsley dried
  • 1 large (gallon) freezer bag or reusable silicone bag

Instructions

Assembly Instructions:

  • Place pork tenderloin and all other ingredients in large resealable bag. Squish to combine. Remove excess air, seal, and freeze.

Oven Cooking instructions:

  • Thaw. Bake in a covered casserole dish at 350° for 50-60 minutes until internal temperature of 155° is reached. Let sit for 10 minutes before serving.

Slow Cooker:

  • Thaw. Cook 3-4 hours on high or 5-7 hours on low.

BBQ:

  • Thaw. BBQ until centre of meat is white and internal temperature of 155° is reached.

Skillet:

  • Thaw. Brown just the pork tenderloin in skillet with 1 Tbsp. melted butter about 5-8 minutes per side until meat is white throughout. Cook remaining sauce from the bag in skillet and allow to boil for 3 minutes before pouring over tenderloin.

Nutrition

Calories: 294kcal | Carbohydrates: 5g | Protein: 48g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 147mg | Sodium: 234mg | Potassium: 1066mg | Fiber: 1g | Sugar: 1g | Vitamin A: 90IU | Vitamin C: 10mg | Calcium: 69mg | Iron: 3mg