Name: Marinated Pork Tenderloin
Prep time: 5 min
Cook time: 20 min
Ingredients: 2 lbs. pork tenderloin; 3 Tbsp. lemon juice; 1 1/2 Tbsp. Worcestershire sauce; 2 tsp. dijon mustard; 1 tsp. pepper; 1 Tbsp. parsley (dried); 1 large (gallon) freezer bag or reusable silicone bag

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Marinated Pork Tenderloin

Prep Time5 mins

Cook Time20 mins

Course: Main Course

Diet: Gluten Free, Low Calorie, Dairy Free, Low Carb

Keyword: Keto

Main Protein: Pork

Cooking Method: BBQ, Oven, Skillet, Slow Cooker

Servings:

Calories: 294kcal

Ingredients

2 lbs. pork tenderloin
3 Tbsp. lemon juice
1 1/2 Tbsp. Worcestershire sauce
2 tsp. dijon mustard
1 tsp. pepper
1 Tbsp. parsley dried
1 large (gallon) freezer bag or reusable silicone bag

US Customary - Metric

Instructions

Assembly Instructions:

Place pork tenderloin and all other ingredients in large resealable bag. Squish to combine. Remove excess air, seal, and freeze.

Oven Cooking instructions:

Thaw. Bake in a covered casserole dish at 350° for 50-60 minutes until internal temperature of 155° is reached. Let sit for 10 minutes before serving.

Slow Cooker:

Thaw. Cook 3-4 hours on high or 5-7 hours on low.

BBQ:

Thaw. BBQ until centre of meat is white and internal temperature of 155° is reached.

Skillet:

Thaw. Brown just the pork tenderloin in skillet with 1 Tbsp. melted butter about 5-8 minutes per side until meat is white throughout. Cook remaining sauce from the bag in skillet and allow to boil for 3 minutes before pouring over tenderloin.

Nutrition