Name: Freezer to Grill Vegetable Skewers
Prep time: 30 min
Cook time: 15 min
Total time: 60 min
Ingredients: 1 red bell pepper (1-inch cubes); 1 yellow bell pepper (1-inch cubes); 1 purple onion (1-inch cubes); 1 zucchini (1-inch cubes); 1 9x13 foil pan; tin foil; 10-15 wooden skewers; 2 Tbsp. olive oil; salt; pepper; 2 tsp. Cajun seasoning

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Freezer to Grill Vegetable Skewers

Prep Time30 mins

Cook Time15 mins

Soaking skewers15 mins

Total Time1 hr

Course: Side Dish

Diet: Gluten Free, Low Calorie, Dairy Free, Low Carb, Vegan, Vegetarian

Keyword: Keto

Main Protein: Vegetarian

Cooking Method: BBQ, Oven

Servings:

Calories: 97kcal

Equipment

parchment paper
cookie sheet

Ingredients

1 red bell pepper 1-inch cubes
1 yellow bell pepper 1-inch cubes
1 purple onion 1-inch cubes
1 zucchini 1-inch cubes
1 9x13 foil pan
tin foil
10-15 wooden skewers
2 Tbsp. olive oil
salt
pepper
2 tsp. Cajun seasoning

US Customary - Metric

Instructions

Assembly instructions:

Soak skewers for a minimum of 15 minutes.
Place vegetables on the skewer in alternating patterns until filled to the desired length. Repeat until all the vegetables are gone.
Using a brush, brush the olive oil on all sides of all skewers.
Shake salt, pepper and Cajun seasoning on the skewers, on all sides.
Place parchment paper on a cookie sheet and lay the skewers on it to flash freeze.
Once frozen, place skewers in a foil pan and cover with plastic wrap and/or tin foil.

BBQ cooking instructions:

Place frozen skewers on 400° grill. Grill, turning occasionally until char marks start showing up on the vegetables and they are tendercrisp, about 20 minutes (15 if thawed).

Oven cooking instructions:

Roast skewers from frozen on a baking sheet in a 400°F oven for 17 to 20 minutes, turning once. If thawed, bake for 12-15 minutes.

Nutrition