Cajun Sausage Sheet Pan Dinner

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Cajun Sausage Sheet Pan Dinner

Prep Time10 mins
Cook Time35 mins
Course: Main Course
Diet: Dairy Free
Keyword: sheet pan
Main Protein: Pork
Cooking Method: Oven
Servings: 4
Calories: 67kcal


  • 1 smoked garlic sausage ring (Ukrainian sausage) sliced into rounds
  • 1/2 sweet potato small, coarsely cubed
  • 1/4 butternut squash peeled, seeded, coarsely cubed
  • 1 tsp. olive oil
  • 1-2 Tbsp. cajun seasoning
  • 1 tsp. salt
  • 1 large (gallon) freezer bag or reusable silicone bag


Assembly Instructions

  • Add all ingredients to freezer bag. Shake to combine. Remove excess air. Seal and freeze.

Cooking Instructions

  • Thaw.
  • Spread in a single layer on a baking sheet. Bake at 400° for 35 minutes.


Calories: 67kcal | Carbohydrates: 13g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 498mg | Potassium: 345mg | Fiber: 3g | Sugar: 3g | Vitamin A: 10811IU | Vitamin C: 11mg | Calcium: 40mg | Iron: 1mg