Beef Stir Fry Bags

Print Recipe
4.50 from 2 votes

Beef Stir Fry Bags

Prep Time5 mins
Cook Time10 mins
Course: Main Course
Diet: Gluten Free, Low Calorie
Keyword: stir fry
Main Protein: Beef
Cooking Method: Skillet
Servings: 6
Calories: 129kcal


  • 3/4 lb. beef stir fry strips
  • 1 cup broccoli florets frozen
  • 1/2 yellow bell pepper sliced
  • 1/2 red bell pepper sliced
  • ½ cup onion sliced
  • 2 clove garlic minced
  • 1/2 tsp. pepper
  • 1 tsp. dry mustard powder
  • 1/2 cup oyster sauce*
  • ¼ cup soy sauce*
  • ¼ cup orange juice
  • ¼ cup water
  • salt and pepper pinch
  • 1 large (gallon) freezer bag or reusable silicone bag

For day of cooking:

  • 2 tsp. cornstarch


Assembly instructions:

  • Place all ingredients except the corn starch in a large resealable freezer bag.
  • Remove excess air from the bag, seal, then place in the freezer.

Cooking instructions:

  • Thaw the frozen ingredients completely, then heat in a skillet over the stovetop.
  • While cooking, whisk in two teaspoons of cornstarch to thicken the sauce.
  • Serve over noodles or rice.


Pro tips: You can create many variations of these stir fry packs by changing out the protein to shrimp or chicken or by adding chopped celery, sliced carrots, frozen green beans, water chestnuts, or can of drained baby corn.
*If you need this recipe to be gluten free, use gluten free soy sauce and oyster sauce.


Calories: 129kcal | Carbohydrates: 10g | Protein: 15g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 36mg | Sodium: 1109mg | Potassium: 387mg | Fiber: 1g | Sugar: 2g | Vitamin A: 168IU | Vitamin C: 66mg | Calcium: 45mg | Iron: 2mg