Beef and Broccoli Sheet Pan

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Beef and Broccoli Sheet Pan

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Main Course
Diet: Gluten Free, Low Calorie, Low Carb
Keyword: sheet pan
Main Protein: Beef
Cooking Method: Oven
Servings: 4
Calories: 458kcal

Ingredients

  • 1 1/2 lbs. beef stir fry strips
  • 5 cups broccoli florets
  • 1/2 cup low sodium soy sauce
  • 4 clove garlic minced
  • 3 Tbsp. honey
  • 2 Tbsp. brown sugar
  • 2 Tbsp. sesame oil
  • 2 Tbsp. rice vinegar
  • 2 tsp. ginger
  • 1/2 tsp. salt
  • 1 tsp. pepper
  • 1/4 tsp. cayenne pepper
  • 1 large (gallon) resealable freezer bag or silicone bag

For day of cooking:

  • 1 Tbsp. corn starch
  • 1 Tbsp. water
  • 3 green onions sliced
  • 1 Tbsp. sesame seeds optional

Instructions

Assembly instructions:

  • Place beef strips, broccoli florets, soy sauce, garlic, honey, brown sugar, sesame oil, rice vinegar, ginger, and seasonings in a large resealable freezer bag. Squish to combine. Remove excess air, seal, and freeze. 

Cooking instructions:

  • Thaw. Line a cookie sheet with parchment paper. Using a slotted spoon, transfer the beef and broccoli to the cookie sheet. Bake at 425° for 10-12 minutes. 
  • In the meantime, place the marinade in a small pot and bring it to a boil over medium-high heat. Stir together the corn starch and water to create a slurry and add that to the boiling marinade. Whisk constantly for 30 seconds until it is dissolved. Add 1/4 cup water and continue to whisk. 
  • Drizzle the beef and broccoli with the sauce before serving. Garnish with chopped green onions and sesame seeds if desired.

Nutrition

Calories: 458kcal | Carbohydrates: 33g | Protein: 45g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Cholesterol: 105mg | Sodium: 1576mg | Potassium: 1131mg | Fiber: 4g | Sugar: 21g | Vitamin A: 930IU | Vitamin C: 104mg | Calcium: 136mg | Iron: 5mg