Freezer Measl 101 Get your freezer Stacked so you can relax! Plus Logo. Join the Club! Pictured is a shot of three stacks of freezer meals on a table.
Hero Image: The Freezer Meals 101 Club, Now with monthly meal plans to get you started, included Exclusive Cooking Classes with Sharla and Christie. 

Shown are devices with shots of the youtube channel, the freezer meals 101 Club, printable labels and printable shopping list.
Get your freezer stacked so you can Relax!
Is the Freezer Meals 101 Club right for you?
Membership in the Club is right for you if...
You're exhausted and tired of thinking up meal ideas and scavenging through cupboards at 5pm to get something on the table
You have good inentions when it comes to meal planning but he vegetables still go to waste in the crisper
You're trying to stick to a plan for healthier eating but keep getting sidetracked by not having healthy food ready to cook
You dread the long kitchen clean up after you've just spend an hour in there doing all the cooking
You spend too much on restauratns, take-out, drive-thrus and conveninence foods.
You're stuck in a rut of cooking the same things over and over again
You ahve always wanted to try making freezer meals but never knew where to start!

You won’t believe these are freezer meals!

And our Club Members are thrilled!

I joined the club looking for help with organization and direction, even though freezer meals were not new to me.  I no longer work outside the house and have become the full time care giver to my husband.  My sisters in law and I are planning on doing a MEGA session every 3 months. This has helped our family so much. I highly recommend anyone to join this club, you get so much more than recipes and labels.  

Since becoming a member, I have done a small session with just 45 meals.  This was seamless, I was organized and prepared with ALL the products I needed.  
From Judy F. via Email
We LOVE Freezer Meals 101. The membership really makes everything simple - from planning a big prep session, labeling, tracking what I’ve got or what I want to try next. And a huge bonus, everything is tasty and my kid is ALWAYS willing to try something new if I tell her it’s a freezer meal. Thank you for easing a little bit of the mental load!

Kate C. from Facebook
I have subscribed to other clubs as well, but this is the best one. No other club allows you to make multiple meal plans, with multiple columns and save them. So I’ve got meal plans organized by protein, and I just watch for that meat to be on sale, and then I can make 5 or 10 meals with that protein. I’m still new to this, but I love it. Even bought a new freezer after I learned about this cooking method.
From Lynette W. of Facebook
If you are not a member of the CLUB, I highly suggest it when it fits your budget. The cost for the year was well worth it to me as I have saved so much more! Since I joined the club and also have been doing other meal prep, we have cut our food bill quite a bit. Shopping the sales is really where it's at ... and cutting back on the take out! 

With the club, I am able to plan recipes I want to use, add them to my personal meal plan, and create a shopping list and print all the recipes too.  Sharla and Christie have made this so easy! Shopping lists can be edited - you can double a recipe, remove items from the shopping list you have on hand and probably more that I am forgetting! oh and the new amazing LABELS!!! 

Angie H. from Facebook
Now you can "order" a delicious meal right from your freezer! Total Value: $1497/year (crossed out) Today's Price: $179/year
Or $19 per month
A graphic showing a stacked freezer, a stack of freezer meals, Christie and Sharla in the kitchen with a PDF of recipes and two stacks of freezer meals, 
Text: Freezer Meals 101 Club. Get your freezer stacked so you can relax! Join now!
A photo of a cooked and plated Cashew Chicken Sheet Pan Meal
Freezer Meals 101 Club
Experience the Freedom!
Shows a photo of three stacks of meals on a table.
Membership includes:
over 350 freezer meal recipes that taste amazing
new recipes added monthly
monthly cooking classes on YouTube Live along with ia meal plan of the month (NEW!)
create and print custom shopping lists
printable labels
design custom meal plans
search recipes by diet, ingredient, course, protein, cooking method and more!
change the number of servings in each recipe
full access to the Club library of printable meal plans, cookbooks, cheatsheets and more
exlusive video library including a catalogue of past classes
exclusive discounts
ad free
Kindly and sincerely ask yourself these questions:
do you find it difficult to plan and prepare meals for you and your family every day?
Are there some days where you just don't have time to get a healthy meal on the table? 
do you hit the drive-thru more often than you'd like?
Are yout tired of even having to THINK of what ot make for supper every night?
Are grocery bills getting out of control?
Are you stuck in a cooking rut?
Does the question "what's for dinner?" make you frazzled?
Dear friend - there is a better way!
Freezer meals make everything so much better?
Save monthy by shopping in bulk and maximizing on sales
save time and mental energy by pulling out your evening meal tha morning
save time by using your slow-cooker while you're out of the house
save time by only having to prep everything once (less dishes too!)
Save money by skipping the drive-thru or delivery app
save yourself the mental energy from having to decide what to make for supper every single night
feel secure in knowing that there is a stockpile of food you can access at any time

With almost 400 recipes, you’ll find a wide variety of meals

However I can only say this one word to express what I feel. BLESSING! My daughters bought me the subscription for mother's day and I absolutely already have saved my skin at dinner time! I love to cook, plan, bake, I do not love to remember what I have to cook or try to figure out how to use what I have. So in saying that, it has paid for itself in one week just on my stress level. :)

Jamie R. from Email
This is my second year in the club and I don’t know how I ever lived my life without it. I love how I can change servings to for my needs for the month. I like not having to think about if I have everything I need to make dinner that night. I look forward every month to the new recipes.

Hope R. from Facebook
I made my first batch of freezer meals a few weeks ago and I'm never turning back! The meals were easy to assemble, easy to prepare and all have tasted great! I'm a busy homeschooling mom to middle school twins and my days are busy. After eating way too many frozen pizzas I knew something had to change. I'm so happy I found your website!

Tracy B. from Email
I'm delighted to share my experience with the Freezer Meals 101 Club. Managing chronic illnesses in my family often leads to relying on delivery and take-out. Discovering freezer cooking has been a game changer. On weekends, when I have more energy, I prepare a variety of soups and stews, freezing them in individual portions. This not only provides convenience but also diversity in our meals.

I initially thought freezer cooking was mainly for large families. However, I've found it perfectly adaptable for my family of two, and it's been rewarding to share this revelation with friends. They're often surprised to learn how freezer cooking can be scaled for smaller households, and I think I've even made some converts.

Thank you for everything you do

Ashlie L. from Email
Does it seem that Freezer Meals are just for Families?
You'll be pleased to know that many of our Club members are single or there are just two people in the home.
The Club offers a way to change your serving size if you'ld like to make smaller portions (shows a graphic of a screen shot of the club where you can adjust serving size)
Or an even more popular option is to make family sized meals and divide them into smaller portions providing easy meals and a wide variety.
The Club is perfect for:
families
singles
empty nesters
taking lunch to work
college students
those on a fixed income
those with physical limitations
those who love to budget
those who love to catch a sale
those who need more hours in a day
....everyone!
OK! SIGN ME UP!
For the last few years we have been making videos on YouTube as a way of teaching people how to make their own freezer meals.
Shown: a graphic of a screent shopt of our Youtube channel and the text "as seen on YouTube"
But the Reality is, it's still difficult to bet started with big batch cooking.
First you must pick meals that can be frozen and then cooked. Some recipes require adaptation before becoming a freezer meal.

Then, once you have your recipes, you being the tedious work of calculating exactly what ingredients you need. It is complex and time consuming. Especially to plan anything over five recipes.
Graphic of popular meme where a woman is in deep though while equations swirling around her head.
Once your shopping list is done, you must plan your prep list based on your recipes.
How many onions to dice? Chop? Mince?
How many pounds of ground beef to brown?
I need HOW MANY cups of shredded cheese?
Graphic of a popular meme where a crazed-looking man is explaining something in front of a bullentin board full of papers and red strings connecting them
With the freezer meals 101 club you can 
simply choose your recipes from our ever-growing list of tried and true freezer meal recipes.
These recipes are freezer ready, they have freezing and cooking instructions, they have been approved by the toughest critics (Shalra & Christie) and they have made the cut to be in the Club!
Graphic of a pair of hands holding an ipad that says "Choose your recipes" and a graphic of an iphone with the text: Customize your Meal Plan
Print your grocery list and prep list. Graphic shown of a grocery list from the club.
Don't forget your labels! They have the cooking instructions on them! A graphic of printable labels from the Club.
Let the Freezer Meals 101 Club take the guesswwork out of making freezer meals for you!
I started several mmonths ago in April with your dump recipes PDFs and was very excited. My daughter and I watch you on YouTube and love you! I kept telling myself I can make a shopping list it will be fine... well... lol it is WAY better to be a member of the Club and have it all divided by section and amount. Thank you for helping us mix up our meals and save my sanity. Also we are going to try your seafood curry. We are from Oklahoma and have never tried it. Ericka B. from Email
Voila! You folks come swooping in like the superheroes of meal planning! Because of you, I've been saved from the perils of "Dad, not cereal again!" and "oops I forgot to buy groceries!" The time and money I've saved with your service? It's like I found an extra day in the week and a hidden stash of cash in the couch. Every meal you've planned has been a slam dunk, touchdown and home run in this house! My kids are thriving, my brain is a little less fried, and I'm ont on a first-name basis with the pizza delivery guy anymore. So hats off to you and your epic meal-saving squad. From one gratefull slightly chaotic dad - thank you!
From James H. via Email
Finishing up my first year with the Club. I'll renew without a doubt. My favourite part is the labels! They make is so quick and efficient. Beyond that, all the recipes here are clearly we'll tested. I've done a different club in the past with not great results. But Freezer Meals 101 always delivers with delicious meals! From Kathleen C. from Facebook
Today's Value: $1497 Today's Price: $17
I'll soon enter my 3rd year of membership. I thought I'd sign up for a year and stop, but there are new recipes and ideas make it an ongoing deal. Our family had to switch to Gluten-Free AND Dairy-free a year ago. I pull some recipes from specialty sites, but Freezer Meals 101 is the backbone of my system. The notes section allows me to remember what substitutions I tried (and if it worked). In addition to the large family-size bags, I make a selection of individual FM101 meals that are in microwavable dishes so meals are ready in minutes. My spouse loves these! You make your site work for a wide variety of diets and families. I'm still an impressed customer! 5/5
Karen W from Facebook
Do you still feel like you want more?
Get ready! We have just added something completely NEW and totally EXCITING!
Every month Club members can download a NEW PDF of Club recipes to try! We collect these recipes into a PDF called a Freezer Stack.
So what's in a stack?
Each Freezer Stack has five recipes, a shopping list for one or two of each recipe, a prep list and printable labels. You can end up with 10 meals in your freezer without breaking a sweat. 
Graphic shows the guts of a 'freezer stack' with a cover page, recipes, shopping list and labels of the PDF.
We like to call the Freezer Stacks because we Stack them up and then we stack our freezers! 
Shown with a photo of a stack of freezer meals and a photo of a neatly stacked freezer with a large amount of meals in it.
PLUS!
Along with your monthly meal plan, you can attend a LIVE COOKING CLASS with Sharla dn Christie as you make your freezer meals long with them!
Don't worry! If you miss the live viewing, you can watch it later in the Club under the Club Exclusives section.
Not sure you want to commit for a whole year? Join our Monthly Membership for only $19/month
I'm delighted to share my experience with the Freezer Meals 101 Club. Managing chronic illnesses in my family often leads to relying on delivery and take-out. Discovering freezer cooking has been a game changer. 

On weekends, when I have more energy, I prepare a variety of soups and stews, freezing them in individual portions. This not only provides convenience but also diversity in our meals. I initially thought freezer cooking was mainly for large families. However, I've found it perfectly adaptable for my family of two, and it's been rewarding to share this revelation with friends. They're often surprised to learn how freezer cooking can be scaled for smaller households, and I think I've even made some converts. Thank you for everything you do!
From Ashlie L. via Email
We LOVE Freezer Meals 101. The membership really makes everything simple - from planning a big prep session, labeling, tracking what I've got or what I want to try next. And a huge bonus, everything is tasty and my kid is ALWAYS willing to try something new if I tell her it's a freezer meal. Thank you for easing a little bit of the mental load!
From Kate C. via Facebook
I made my first batch of freezer meals a few weeks ago and I'm never turning back! The meals were easy to assemble, easy to prepare and all have tasted great! I'm a busy homeschooling mom to middle school twins and my days are busy. After eating way too many frozen pizzas I knew something had to change. I'm so happy I found your website!
From Tracy B. via email
Planning your freezer meals can now be done at the touch of a button!
Graphic shoing hands on a computer keyboard
Still unsure? We asked in our Freezer meals 101 Facebook Community how freezer meals have impacted thier lives. Here's what they said.

Freezer Meals don’t have to just be soups, casseroles and slow cooker meals.

But don’t worry. We have those too!

So what does it look like in there? Here's a sneak peek of our favouite parts! 
Welcome to the Freezer Meals 101 Club
Less time cooking, more time living!
This is my second year in the club and I don't know how I ever lived my life without it. I love how I can change servings to for my needs for the month. I like not having to think about if I have everything I need to make dinner that night. I look forward every month to the new recipes. - Hope R. from Facebook
Don't just survive meal team - THRIVE!
Hero Image - Freezer Meals 101 Club - printable shopping lists, printable labels, visuals of different parts of the club shown on various electronic devices.
So the next time you are thinking about the rising cost of groceries, the headache of meal planning, hitting the drive through - just know there is a better way.
With Freezer Meals 101 Club you'll feel peace of mind, like you have it together (even just a little bit), the satisfaction of having a stacked freezer and that is the BEST feeling!

Questions!?

Where do I get started?

Click on any of the purchase points above. You’ll be taken to a checkout page where you purchase your subscription for $179 annually or $19 monthly. Upon purchase, you can head over to mealplan.freezermeals101.com where you will go to the login page under the Account heading. You will click on Lost Your Password? and follow the instructions to create a new password for logging in.

What do I get for my subscription?

You’ll get access to the Freezer Meals 101 Club for one year or one month, depending on your subscription. In the Club, you will be able to create customizable meal plans with your favourite recipes from the Club as well as entering your own personal recipes. The recipes in your meal plan can be adjusted for serving sizes and then compiled into a brilliant shopping list and an accompanying prep list at the click of a button. Once you are ready to assemble your meals, you can print labels with cooking instructions on them for attaching to your meals.

In the Club, you’ll also have access to PDFs of pre-set meal plans in our Club Library, a Video Library of tips, tricks, guides and ideas, exclusive YouTube content just for Club members and some exclusive recipes that aren’t posted on our free site.

We have recently added the feature of a Monthly YouTube Live Cooking Class with Sharla and Christie where you can interact with us, ask questions and cook along with us. A PDF of the meal plan will be sent to you via email prior to the event so that you can purchase your groceries and do your meal prep in anticipation of cooking along with us. Each PDF will have five recipes and shopping lists/prep lists for making five meals or doubling them and making 10 meals!

Does the membership auto-renew? How do I cancel?

The Freezer Meals 101 Club will auto-renew yearly, or monthly depending on your subscription. If you choose to cancel, we’ll be sad to see you go, but we understand that sometimes you have to focus your money in other places. You may cancel by going into your account and removing your payment information. There is no penalty for cancelling and your membership will run until the end of your current billing cycle.

Can I give the Club as a gift?

Yes! The Freezer Meals 101 Club makes a wonderful gift and can be given in the form of a Gift Certificate for a subscription for one year. You can purchase that here.

What if I’m having trouble with my purchase?

If your payment isn’t going through or you are having some other problem with your purchase, please email support@freezermeals101.com where someone from our store can help you through the process.

I’d like to use PayPal to pay for my membership

If you would like to pay via PayPal, you must already have a PayPal account prior to purchase or your payment will not go through. If you have not made a PayPal account in the past, you can do that here.

Freezer meals 101
Get your freezer stacked so you can relax! 
Image shows logo and three stackes of freezer meals on a table.
Photo of Christie & Sharla standing in the kitchen with a PDF of recipes and two stacks of freezer meals on the counter in front of them.

Christie & Sharla here!

We are best friends and neighbours.

We have been making freezer meals together for a loooooong time. Like, over 13 years together. We have calculated that we have made over 6000 freezer meals together and even more than that because we were both doing it before we met.

I guess you could say we’re experts!

Sharla is the mastermind of the whole operation and Christie somehow makes it come together. We want to thank you for allowing us to bring you along on our freezer meal journey.