


Thank you for all your tips and inspiration
Thank you for all your tips and inspiration. I am new to freezer meals, your tips have saved my family more than you know. I am a full time Nurse who happens to have a large family of 9. I had to have major surgery which limited my mobility for a while but using your freezer meals took a heavy burden off my shoulders. Thank you.
Tinavia YouTubeI can take a Saturday and knock out 30 – 40 or so meals
I just want to say THANK YOU! I found you guys on you tube by accident and its been the happiest accident ever. I love to cook; but like everyone else, I’m busy. I usually take a few hours on the weekend and cook for my family for the week, then all we have to do is heat it up during the week. With you guys, you changed my mind set, have me looking at things differently and I can take a Saturday and knock out 30 – 40 or so meals for the freezer and I have dinner FOR A LONG TIME!!!Thanks for making me smile and for filling my families tummies in a much more efficient way.
Lori F.via FacebookPeace of mind
Having freezer meals on hand gives me peace of mind and having access to recipes and labels makes it so easy. Thank you.
Heathervia EmailHaving the ideas and shopping list and labels is great!
I have enjoyed making your freezer meals! I am a seasoned cook and baker and really love the convenience of having meals ready to go, either home canned or in our freezer. Just having the ideas and shopping list and labels is great!
Kelly W.via EmailI always had problems wondering what to make
I just started. But I have loved knowing what to get from the store and then just grabbing a bag for dinner the next day. I always had problems wondering what to make for me and my husband but now we just grab a bag and have a nice surprise for dinner.
Heather H.via EmailThis has changed my family’s life
I don’t know how I can explain how much this has changed my family’s life. We are entering our third week of freezer meals, and we have all commented on how great it is.
I work out of the house and come home around 6 pm, so dinner used to be torture (and late!) We have had take out only once, and it was a predetermined pizza night.
We all love the meals, and we have been actually eating at the table together for dinner. I am not frenzied, so we are all happier. And I get leftovers for my lunch!
My husband and I were talking (at the dinner table) about how much we are enjoying it, and he went online and found your videos. Long story short, he drove to Costco and came home with a giant bag of Meatballs and freezer bags.
I have dinners ready for the rest of this week!
Rebecca S.via Email






My family has loved the food. I love the ease. It is really working.
It is awesome. We double the recipe. Purchase supplies. Cook 1 dinner, freeze the other. My family has loved the food. I love the ease. It is really working.
Anne H.via EmailFeeling of accomplishment when making something that people enjoy eating
I have to give a huge shout out to Freezer Meals 101 for the feeling of accomplishment when making something that people enjoy eating. The Freezer Meals 101 Club membership is my favorite purchase this year.
Lynette W.via FacebookOh, how I wish I would have found you sooner
Just want to thank you both for putting this together. It’s just my husband and I these days, so I split the recipe/meals into 2-3 bags for us. It took me years to find weekly food prep, where I cook meals all on Sunday for the entire week(oh what a change). Then I found Freezer Meals 101! Oh, how I wish I would have found you sooner. My life working, raising kids and nightly clean up would have been so much easier. I have found many of your recipes to be a hit with us and incorporate into our weekly planning. You have taught me how I can adapt some of our family favorites into freezable and manageable portions. I can pull 3-4 freezer meals out for my husband and I for the entire week. Again, big THANK YOU to you both.
Kellievia EmailI’m excited to be stocked up with easy meals when fall sports season starts!
Hi! I’m new here. Recently found you guys via YouTube and it was a timely find in my life! I quickly signed up for the club and did my first try on some meals this week. What I love most about the website is the way it creates the grocery lists (which I doubled as a prep tool) and the printable labels. I’ve tried to do similar freezer meal prep in the past but those two tools made it so much easier!! I’m excited to be stocked up with easy meals when fall sports season starts! Thanks ladies!
Natalie M.via FacebookI’m never turning back!
I made my first batch of freezer meals a few weeks ago and I’m never turning back! The meals were easy to assemble, easy to prepare and all have tasted great! I’m a busy homeschooling mom to middle school twins and my days are busy. After eating way too many frozen pizzas I knew something had to change. I’m so happy I found your website!
Tracy B.via Email













Don’t forget!







It saves so much time and money keeping us from eating out
I have learned so much from your YouTube channel and being a part of the club! I started making freezer meals about a year and a half ago before I got married and now my husband and I use the club every time we plan meals! We plan out the entire month’s list of meals using the club then add in a few of our other favorite recipes when editing the grocery list and prep everything for the month all at once! It saves so much time and money keeping us from eating out. I also had a diet restriction that came up with breastfeeding and the club made it so easy to search by dietary need and add notes for substitutions. I recommend your website to friends all the time!
Abigail C.via EmailI appreciate this site and I’m super glad I found it
Since I have had surgery going out of town has been kind of scary. But I was able to prepare some freezer meals and take them with us on a trip. We took a tiny crock pot and had a microwave so everything was fully cooked before we left but being able to have food I knew I could eat was a huge relief. Thanks y’all. I appreciate this site and I’m super glad I found it.
Heathervia EmailGreat for picky eaters, diets, Keto, Vegans
Really great ideas! I like it for many different reasons. Great for picky eaters, diets, Keto, Vegans and or so I can have the foods I crave that the rest of my family isn’t crazy about. Also good for smaller portion -less waste. And take alongs for outings. I like it for many reasons. I love that you two laugh and joke and tell stories! It makes you both lovable!!
DragonFlyArtz1via YouTubeEverything we’ve tried we love!
Just wanted to tell you how much we love your recipes! I tried several of your online recipes before joining the club. Everything we’ve tried we love! Freezer meals have been so wonderful and the set up with the club (grocery lists, labels etc.) is just awesome. Thank you!
Brenda C.via EmailFreezer Meals 101 has been a game changer for our family.
Freezer Meals 101 has been a game changer for our family. I did freezer meals many years ago but had stopped. When the stores have amazing deals on meat, I am able to use the recipe database and search quickly meals my family will enjoy and create a meal plan and a shopping list without hours of work on my end.
Angie H.via EmailFreezer meals make it possible
I have recently gone through a season in my life where I was paralyzed and unable to do anything for myself. As I have been recovering and gaining movement again and am now able to be alone some, I am still unable to do a bunch of cooking, especially on my own. The freezer meals make it possible for me to have some decent food when my husband is working, and my children are with their families taking a break from assisting me.
Freezer cooking lets me finish a meal on my own, if it’s a simple one. Thank you for the inspiration to even try it.
Kellie R.via Email
Questions!?
Where do I get started?
Click on any of the purchase points above. You’ll be taken to a checkout page where you can buy the Frugal Fall Freezer Meal Kit for only $17. Upon purchase, you’ll receive an email containing a link to download your PDFs. You can print them or view them on your computer, tablet or phone. You may need to download a PDF viewer and there will be links for that in the email if you don’t have one.
What do I get for $17?
You’ll get five meal plans that include full recipes, assembly instructions, cooking instructions, shopping lists and prep lists and our favourite thing: printable labels that can be attached to your freezer meals. They have the recipe name and cooking instructions right on them! You’ll also receive our new eBook guide to more grocery savings and our convenient Pantry Checklist.
What if I don’t get the email?
If you don’t see your email within a few minutes of purchase, check your junk folder as it sometimes end ups in there. If you still don’t see it, you can contact us at support@freezermeals101.com


Christie & Sharla here!
We are best friends and neighbours.
We have been making freezer meals together for a loooooong time. Like, over 12 years together. We recently calculated that we have made over 6000 freezer meals together and even more than that because we were both doing it before we met.
I guess you could say we’re experts!
Sharla is the mastermind of the whole operation and Christie somehow makes it come together. We want to thank you for allowing us to bring you along on our freezer meal journey.
You can also check out our Freezer Meals 101 Club!

I don’t work for Freezer Meals 101 … just putting my 2 cents out there!
If you are not a member of the CLUB, I highly suggest it when it fits your budget. [It] was well worth it to me as I have saved so much more! Since I joined the club and also have been doing other meal prep, we have cut our food bill quite a bit. Shopping the sales is really where it’s at … and cutting back on the take out!
While these amazing women have provided their recipes both on the site and their YouTube channel for free, for a small drop in the bucket, you can support them AND get access to all the perks like the shopping lists … oh and the new amazing LABELS!!!
Angie Hvia FacebookI’ve tried meal prepping before and the mental gymnastics was just too overwhelming
I just joined the club recently and my husband and I did our first meal prep of 7 of your recipes. I’ve tried meal prepping before and the mental gymnastics of finding recipes, combining a shopping list, and keeping track of instructions was just too overwhelming. Your club with the recipes, shopping list, and stickers all provided made it SO EASY and something I’m confident I can do over and over again.
We had so much fun doing it and are so excited and relieved to have meals ready for us for the next couple of weeks! I was so proud and had to send the gorgeous food prep pictures to all my family. I’m already looking forward to our next cooking session and plan on cooking with you in your July cooking class.
Aloysia L.via EmailTry it with 5 recipes and you’ll be hooked!
I highly suggest joining the Freezer Meals online club. You can join for a month to try it out, but they offer annual memberships also. it makes it so easy to choose a few recipes and then it creates your grocery list for you. And all you do is basically put the raw protein and seasonings and vegetables in a freezer bag and freeze it.
Try it with 5 recipes and you’ll be hooked! (Make sure to try the Lemon Mustard Chicken or Lemon Garlic Chicken as one of your first recipes… delicious!!!)
Lynette the Hamburger Helper Momvia FacebookThis month I don’t have to go into debt to eat
After a mega session, washing dishes, I started to reflect… how grateful I am to find the channel and this group!!! Things are not good here (monthly inflation of 15%) and there is no forecast for them to improve. Today I was able to fill my freezer with food, and I still have products to make more meals.
And I haven’t made breakfast and snacks yet!!! I’m very happy but even more so I’m grateful to you and to life for being able to say that this month I don’t have to go into debt to eat. Just that. Grateful, tired and happy!
Paola D.via FacebookThe club makes everything easier
You will benefit from joining the Freezermeals101.com club. You can adjust servings, print out recipes/labels and shopping lists that do all the math for you! Say you want to do 1 each of 3 different chicken meals and a beef dish the club tells you exactly what you need and even states for example, 2 onions 1 sliced 1 chopped. My explanation makes it sound confusing, but the club makes everything easier. Good luck in the kitchen! You can do it!!
Tippi C.via FacebookConvinced to join the club so I don’t have to build my own grocery/prep lists anymore
“Don’t drink and freezer meal!” I laughed out loud. you both bring so much joy – thanks for sharing your honesty and wisdom! I’ve been watching for a long time, but finally getting convinced to join the club so I don’t have to build my own grocery/prep lists anymore. 🙂
Abigail B.via YouTubeMy membership was just renewed yesterday, and it is the best money I spend a month
Okay so I joined the club two months ago. My membership was just renewed yesterday, and it is the best money I spend a month. My food bill has gone down surprisingly. I love these One-pots. I am feeding three adults in my house with food, and this is the best way to do it. I love your guy’s channel and can’t wait to be at your level.
Decvia YouTubeI have looked at other clubs and subscriptions…
I am starting my second year of the Club. My husband and I are in the older years so I love the option of making only 2 servings. I also make the recipes for 4 sometimes, then divide them into 2 packages for the freezer. I have looked at other clubs and subscriptions, but, in my opinion, this is the best and worth every penny!
Kathy G.via YouTube

